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tag: improving memory

4 Ways to Maximize Your Memory at Any Age

From never-ending social media streams to 24-hour news cycles, our brains are constantly being bombarded with more stimulation than we could process in hundreds of lifetimes. "Digital dementia" is the…

137 comments

How to Slow Brain Aging by Two Years

Fruits and vegetables help reduce the risk of other chronic diseases, so might they work for brain diseases as well? There has been a proliferation of recent interest in plant polyphenols as agents…

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9 Amazing Health Benefits of Strawberries

Yes it's that time of year again, when the berries are ripe for the picking and enjoying. Although they have become increasingly available year-round, they are at the peak of their season from April t…

150 comments

The Surprising Key to Keeping Your Mind Sharp As You Age

Memory games, Sudoku, classical music—all have been touted as beneficial brain-toning techniques for aging adults. But when it comes to maintaining cognitive functioning as you get older, you may want…

137 comments

Brain Training Tips From a Memory Champion

In a little more than a minute, Nelson Dellis can memorize the exact order of a shuffled deck of playing cards and recite it back to you, flawlessly. Give him five minutes, and he'll memorize a str…

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Simple Tips to Improve Your Memory

While some memory loss is inevitable with age, it is possible to improve memory and even to decrease dementia and Alzheimer's risk. Want to improve your memory? Easy! Play some simple brain games, and…

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Classic Brain Booster

In a world of Sudoku and weekend national newspaper crossword puzzles, the lowly jigsaw puzzle may seem to be mere child’s play.  If you think this, get your hands on a good 500 piecer, and you are in…

66 comments

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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