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tag: inflammation

Inflammation: The Slow Silent Killer

Inflammation is an essential function of your bodyís immune response, but even a little too much inflammation can cause you health problems. You donít have to have pain or swelling in your body to ha…

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The Leaf That Helps You Fight Pain and Infection

Popeye, the poster boy for spinach, had the right idea. The leaf has grown to be synonymous with good health. Loaded with vital nutrients and vitamins, spinach helps aid in heart and bone health and m…

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15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are b…

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Too Much Candy Corn Harms Your Brain

Disturbing news if you've been gobbling down candy corn like there's no tomorrow: high consumption of sugar, namely high fructose corn syrup (HFCS), has been associated with memory disfunction and bra…

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6 Ways to Fight Inflammation Naturally

Avoiding NSAIDS like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill. Even when we get our eating habits†in order, we mig…

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27 Foods that Contain Natural Aspirin

When most people experience headaches, joint pain, or other aches in their body, they turn to aspirin or another anti-inflammatory drug. Aspirin was originally derived from the herbs meadowsweet an…

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Positive Health Effects of Breastfeeding Last for Decades

One of the biggest debates when it comes to raising children is the one over breastfeeding. While the decision of how to feed a new baby is entirely up to the family, plenty of people on both sides of…

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4 Warning Signs You Could Have Rheumatoid Arthritis

At least 1.3 million Americans suffer from rheumatoid arthritis. Commonly known as RA, this is an autoimmune disease that causes the immune system to attack a person's own tissue lining the joints.†If…

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6 Easy Ways to Take Your Health Into Your Own Hands

Being healthy can be a cryptic concept. Does it mean going to the doctor yearly? Exercising? Eating your apple each day? Going gluten-free? It may be hard to navogate all of the information (and misin…

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6 Ways to Speed Recovery From Injuries

Injuries are hard to avoid. We work hard and play hard. We travel in fast moving vehicles and rely on others to pay attention and be careful. According to the Centers for Disease Control and Preventio…

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people are talking

The quicker you spot and walk away from toxic people the better off you are , some can be worse th…

I've never cooked with Spirulina. I think I've seen rice based cream to substitute for the dairy cr…

That stuff was a nightmare! Forget Neti Pot.

Of the three dogs I've adopted in the last 31 years, one was an owner surrender, the other two were …

This is so true! If I could live on sunlight and air like some of the gurus have mastered, I'd never…