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tag: Inspiration

Textual Healing: Can You Message Your Way to Mental Health?

“Please ask our therapist a question now...” appears in a text box. I don’t know what to type. This day, like most days, I feel pretty neutral. But as soon as I start typing just a few sentences, I re…

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10 Ways to Celebrate International Day of Non-Violence

In 2007, the United Nations voted to make International Day of Non-Violence October 2nd, which is Mahatma Ghandi's birthday. It seems fitting since Ghandi is basically the international symbol for non…


Why We Should Stop Calling Women ‘Pretty’ (And What to Say Instead)

When you see your daughter, a coworker, a long time friend or even just a casual encounter, your first instinct may be to compliment her on her looks. Typically this practice has harmless intentions. …


Simple and Cozy Lentil Chili

Welcome in fall with this simple and cozy lentil chili. Most of the ingredients are likely already in your pantry, so it's a good go-to recipe when you need something but don't have time to run to the…


On Being Grateful for Emily (Whoever She or He May Be)

No matter where I was or what I was doing at the office, whenever Emily showed up, I felt trapped. She would find me and go on and on about something while I made a mental list of all the “better thin…


Stop Trying to Escape Your Life

The other day my friend told me her family goes on “adventures” not “vacations.” “Vacations,” she said, “makes it sound like we are vacating our life.” The concept struck me powerfully. How often are…


Creamy Corn Succotash

Try this bright crisp salad as a side dish -- or just eat it straight with chips. Each ingredient offers a nutritious and flavorful addition. 1 ˝ cups corn - fresh if available 1 ˝ cups lima beans…


Unleash Your Champion Within

When you wake up in the morning, express gratitude for another day. You came into this world with unlimited potential; don’t waste it on pursuits that fail to fill your mind, satisfy your heart and…


The Hidden Enemy of Yoga: Self-Doubt

What’s the big buzz about yoga? Does it really help us? In its truest form, yoga is a uniting of body, mind and spirit. Its purpose is not just to become physically fit and mentally relaxed, but also …


Thai Coconut Tofu

Dress up your tofu with this delicious mix of red curry, lime juice and coconut milk. For a spicier dish, increase the amount of red curry. Enjoy! ˝ onion, sliced ˝ teaspoon black pepper ⅛ …


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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“We must be the change we wish to see in the world.” This is one of my favourite quotes. …

5. They're not 'sufferers' either. They're amongst the most joyful people in society and within fami…

I hope it works as there are people without food in this world. We can all do better...🍅

hello friends I am from U S A. God is be really Good to me in my life, before people said there is…

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