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tag: Institute of HeartMath
Managing Marriage Stress Starts with Self
While having a long, happy marriage is one of the predictors of longevity and a source of great meaning and fulfillment in our lives, getting married often registers as one of the most stressful major…
42 comments
Gluten-Free Eggplant Parmesan
A great way to enjoy eggplant parmesan without all the breading! Cut the eggplant in thick slices, which makes for a delicious casserole with an Italian flair. 8 slices eggplant, cut in ¾ inch piec…
269 comments
De-stressing Tips for College Students
Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…
54 comments
Happy Mother’s Day! Love, Fido
Mother's Day is not the easiest of holidays for me. I am childless by choice and have never been called "mom." No human has ever said, "Happy Mother's Day mom, I love you!" But can we be mothers to…
317 comments
The Heart’s Intuitive Intelligence
Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits unseen energy? How could t…
81 comments
Mexi-Tofu Tacos and Salsa Fresca
For this week’s Care2 recipe, I’d like to share two recipes from Judi Davis, our Pantry Cook of the HeartMath Kitchen. These are two delightful, vegetarian recipes! Judi, says, “I like food that i…
73 comments
Wisdom 2.0: The Rise of Compassionate Mindfulness = Heartfulness
Last month, I had the honor of presenting with Arianna Huffington at Wisdom 2.0, a fascinating annual conference of some of the most innovative and caring minds and organizational leaders I’ve met. Th…
49 comments
One Voice on Earth – What Are We Feeding the Field on Earth Day?
When people of virtually every nation on the planet participate in this year’s Earth Day events, they will set aside their divergent and conflicting personal, political and spiritual beliefs. Their vo…
85 comments
Veggie Pot Pie
There is something really comforting about pot pie, a soothing food for the soul! Made with a light cheddar cheese sauce, this version of pot pie has a wonderful flavor and is loaded with tons of v…
102 comments
How Does Traffic Affect Our Health?
Like many of you, I dislike driving in heavy traffic. But unlike many of you, I usually don’t have to. I live and work in California’s Santa Cruz Mountains, and my job is just steps from my home. D…
83 comments
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Very nice, thanks!
on 4 Simple Bouquets to Make For Any Occasion
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on Flaxseeds & Breast Cancer Survival
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Wow--dynamite post--could not agree more..!
on Stop Obsessing Over Self Improvement. Accept Yourself!
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Thank you for sharing your opinion. Another point you didn't mention, is that the radiation causes …
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Thanks!
on 7 Simple Ways To Help Honey Bees
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