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tag: Institute of HeartMath

Nori Wraps

This is a simple way to make sushi at home! Serve it a la carte which makes it easier and a fun event for a party or for a family dinner where people can assemble their wraps themselves. There are …

123 comments

Filo Veggie Pizza

Using filo as a crust adds a wonderfully light texture to this pizza. You can use this delicious recipe or get creative and add whatever toppings you like. You might want to try a pesto sauce instea…

171 comments

National Stress Awareness Month

April is National Stress Awareness Month and most of us are experiencing increasing stress levels. We know we should reduce our level of stress, but it can seem too hard to do when were just tryin…

116 comments

Mexican Spring Salad

Whip up this fun and colorful salad for spring, with soft lettuces and a sprinkling of beans, topped with a light chipotle vinaigrette. Salad: 1/2 head red leaf lettuce, chopped head green leaf…

121 comments

Is Stress a Contributing Factor to Alzheimer’s?

Although much remains to be learned about the causes of mental decline, it has been well documented recently that stress is an important contributing factor, including to the development of Alzheimer'…

78 comments

Veggie Stuffed Pita Pocket Sandwiches

This sandwich is chock full of vegetables, both cooked and raw. Its got a great, healthier version of Thousand Island dressing as a sauce. While it's super tasty, it's also a little messy, so make …

165 comments

The Effects of Compassionate Presence on People in Comas

Have you ever wondered if someone in a near death state could hear your words or feel your presence? Clues to the mystery of transition from earthly life are offered in accounts by individuals wh…

171 comments

Cranberry Quinoa

Cranberries and pecans make this a fun and delicious way to eat quinoa. The light dressing complements the subtle flavors of the quinoa. Ingredients 2 cups quinoa 4 cups water teaspoon olive o…

199 comments

Science of Kindness – Increase Your Health

It is said kindness is its own reward; it is love in action. But did you also know that kindness is also joy fulfilled? We devote great effort and time to the pursuit of joy. Those who show kindnes…

109 comments

Pesto Minestrone Soup

A whole meal unto itself, this soup is a flavorful twist on a classic. You can make the pesto yourself or buy one of the wonderful pestos that are available at the market. onion, cubed 1 leek, s…

103 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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So cool! Thanks for sharing.

To save your relationship, all you have to do is humor your partner? Some relationships aren't worth…

Aw Dillie, you and your mom and dad are all angels! So much love and kindness how could you not have…