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tag: Institute of HeartMath

Hoppin’ John Soup & Cornbread Cuties

Hoppin' John Soup A classic Southern dish made vegetarian-style, this soup is very tasty and satisfying. It is a wonderful hearty meal itself with black-eyed peas, rice and okra. You can leave o…

149 comments

Basmati Cakes with Curry Banana Sauce

These cakes have a great crunchy texture on the outside, and topping them with the sweet and spicy curry sauce adds even more texture and flavor! Can be served as a great appetizer or main dish. Sa…

69 comments

More Must-Do Tips to Increase Your Resilience

In my last article on resilience I gave two important tips proven to increase resilience. One was a simple tool to shift into Neutral during a stressful experience to save energy or saying somethin…

105 comments

Are Women More Resilient Than Men?

Today, most women are juggling several jobs: breadwinner, family caregiver, family health manager, cook, and as my father used to say, the cleaner-upper.  Of course, men are contributing more to hou…

156 comments

Chipotle Tempeh and Garden Vegetable Pizza

Chipotle Tempeh This bold and spicy tempeh dish is rich with tomato and chipotle flavors. This Mexican-inspired dish will warm your stomach and your soul! It is also good served with brown rice.…

137 comments

Fall Chili Bean Soup

There’s nothing like a warm bowl of soup on a chilly night. Now that fall is in full swing, it's time to break out the chili. This vegetarian version is very easy to make and delicious to eat! 1 on…

96 comments

Caramelized Onions with Mustard Sauce & Zucchini with Lemon Butter

These caramelized onions are rich and delicious! We bake them with a scrumptious mustard sauce that nicely balances the sweetness of the onions. We bake our onions but you can also grill them. C…

263 comments

World Peace Day 2014

We invite you to Be The Peace you want to see in the world on Peace Day, September 21, 2014! Our focus for this year’s World Peace Day is unite as one body and radiate collective compassion to all sou…

115 comments

Polenta with Sweet Peppers

Fall is on its way, which makes it the perfect time to share this warm and comforting dish. We like to make the polenta creamy almost like the texture of grits. Sauté 1 cup chopped onions ˝ red…

94 comments

When Caring Becomes Stressful

  Too often many of us who care about social causes and the environment separate our personal stress level from our social or environmental mission. We may think that chronic stress in th…

187 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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one of the favorite fruit of East-Asian people, sign of prosperity and health.

Why this emphasis on pumpkin puree? Ever tried just chunks of fresh pumpkin, steamed or roasted? …

This lasagna seems awsome! Thank you for sharing!