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tag: Institute of HeartMath

Oh-So-Good Kale Salad

Raw kale salads are more popular these days since kale is a "superfood" and has many health benefits. We add some different ingredients to ours to make it chock full of tastes and textures. 8 cups …

196 comments

Egg Foo Yung (Vegetarian and Gluten Free!)

This delicious vegetarian egg foo yung dish has a great satisfying crunch. You can vary the vegetables in the recipe to use whatever you have on hand. Egg foo yung can easily be made gluten-free. I…

89 comments

Happy Mother’s Day From Your Pet

Mother's Day is not the easiest of holidays for me. I am childless by choice and have never been called "mom." No human has ever said, "Happy Mother's Day mom, I love you!" But can we be mothers to…

454 comments

Black Bean Burgers

If you're looking for a healthy and delicious vegetarian burger, look no further. These wonderful black bean patties are loaded with yummy ingredients, and will hold their own at any barbecue. Burg…

129 comments

Asparagus Filo Pie

Spring is around the corner, which means it's almost prime time for asparagus! This pie is a great way to celebrate the season. Filo gives it a light and flaky texture, and lemon zest gives the fillin…

240 comments

More Tips for Managing Today’s Stress

First, it’s important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We nee…

161 comments

De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

147 comments

Healthy and Hearty Veggie Soup

Get all the veggies you need in one comforting, delicious soup. The veggies add a variety of tastes, textures and immune-boosting nutrients, while the ketchup adds a little hint of tomato sweetness --…

194 comments

Forgiveness: Food for Health & Happiness

My common sense says that the anger, resentment and blame that many people hold on to, often for years, account for a lot of health problems, and learning how to forgive could prove to be curative and…

215 comments

Spinach and Parsley Quinoa, and Tofu Tower

For this week’s Care2 recipe, I’d like to share two recipes from David Halward, a friend of mine. The quinoa dish is fresh and simply tasty. The Tofu Tower looks as good as it tastes. Spinach and Par…

153 comments

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Fun foods to eat and all good for you. You should ignore that detox nonsense, or believe it if you …

I knew all of these except for the dessert deal-- which just makes eating leftover birthday cake for…

All so very delicious

Very interesting indeed! Thank you