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tag: Institute of HeartMath

Happy Mother’s Day From Your Pet

Mother's Day is not the easiest of holidays for me. I am childless by choice and have never been called "mom." No human has ever said, "Happy Mother's Day mom, I love you!" But can we be mothers to…

454 comments

Black Bean Burgers

If you're looking for a healthy and delicious vegetarian burger, look no further. These wonderful black bean patties are loaded with yummy ingredients, and will hold their own at any barbecue. Burg…

129 comments

Asparagus Filo Pie

Spring is around the corner, which means it's almost prime time for asparagus! This pie is a great way to celebrate the season. Filo gives it a light and flaky texture, and lemon zest gives the fillin…

238 comments

More Tips for Managing Today’s Stress

First, it’s important to acknowledge when you (or people you love) are experiencing extra stress, whether financial, health, relationship or job-related stress, or uncertainty about the future. We nee…

159 comments

De-stressing Tips for College Students

Going away to college is one of the most monumental transitions we can make in life. Leaving the home and family we know and love best, entering a new environment without our tried-and-true mentors to…

147 comments

Healthy and Hearty Veggie Soup

Get all the veggies you need in one comforting, delicious soup. The veggies add a variety of tastes, textures and immune-boosting nutrients, while the ketchup adds a little hint of tomato sweetness --…

194 comments

Forgiveness: Food for Health & Happiness

My common sense says that the anger, resentment and blame that many people hold on to, often for years, account for a lot of health problems, and learning how to forgive could prove to be curative and…

215 comments

Spinach and Parsley Quinoa, and Tofu Tower

For this week’s Care2 recipe, I’d like to share two recipes from David Halward, a friend of mine. The quinoa dish is fresh and simply tasty. The Tofu Tower looks as good as it tastes. Spinach and Par…

153 comments

Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don’t fully appreciate the …

197 comments

Exotic Spice Cookies

Super easy to make, the secret is adding the egg at the end. Exotic spices give them a phenomenal taste! 1 ½ cup spelt flour 1 teaspoon cinnamon 1 teaspoon nutmeg 1 teaspoon ground ginger 1 tea…

229 comments

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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vinu... you lost credibility a few hundred post ago..... should I post the links to why yet again?

Mary, "we would NEVER knowingly put anyone's life in jeopardy.." Doctors at the FDA/CDC have c…