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tag: Institute of HeartMath

Heavenly Sweet Potatoes

This dish is very simple, but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience! 13 cups sweet pota…

282 comments

Very Veggie Spaghetti Sauce

This is chock full of vegetables with a slight hint of heat from the jalapenos - very tasty over noodles or brown rice. Angel hair pasta is a favorite of ours since it is lighter textured. 2 cloves…

232 comments

Stop Stress, and Give from the Heart

Even with the best of intentions, at holiday time we can fall into a mechanical default mode of making our lists, decorating and baking as a chore, rushing around and shopping joylessly. When the expe…

117 comments

Thanksgiving as a Wellness Practice

Celebrations of a day of thanks are common around the world. Whether these observances mark an annual harvest, peace or something else, their underlying theme is appreciation and gratitude, sentiments…

122 comments

Winter Spinach Soup

There's nothing like a hot bowl of soup on a cold winter night! This soup warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and del…

238 comments

Start Your Day With Heart

In many cultures around the world, people start each morning thinking about what they'll do that day. They check their schedules, plan their activities and make their lists. Understandably, they're fo…

186 comments

Oven Roasted Ratatouille

This is a fresh take on a classic dish. Bonus: Your kitchen will smell divine while you're roasting the veggies. Its wonderful on rice or served with roasted potatoes. Or you can even serve it cold, …

88 comments

Let the Wisdom of Your Heart Guide You

When Id be working with a client who was confused about an issue or decision, Id ask, What would your heart say? I often used a technique using two chairs. When the client was sitting in one ch…

180 comments

Healthy Tostadas

Fun and very delicious, Healthy Tostadas are gluten free and dairy free, if you dont add sour cream. Serve buffet-style or assemble them first but make sure theyre eaten right away since the tosta…

192 comments

Just Right or Perfectly Wrong?

Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what shed learned in just four months at Toms House of Flowers, she eagerly leaped for her dream. Sh…

70 comments

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

I prefer sweet potatoes without any sweetener, because they're already if sweet enough.

Great tips for staying young

What a nice lady to take him in and how lucky Derby is!

my cat is happy with just wadded up paper. my dog is a rescue dog and she never learned to play but …