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tag: Institute of HeartMath

Polenta with Sweet Peppers

Fall is on its way, which makes it the perfect time to share this warm and comforting dish. We like to make the polenta creamy almost like the texture of grits. Sauté 1 cup chopped onions ½ red…

78 comments

When Caring Becomes Stressful

  Too often many of us who care about social causes and the environment separate our personal stress level from our social or environmental mission. We may think that chronic stress in th…

176 comments

Quinoa Cakes

These cakes are delicious and not hard to make. They’re good plain or with the pesto sauce on top (see sauce recipe at bottom).  Adding avocados, or salsa, is tasty, too! 4 eggs, well beaten ½ c…

213 comments

Love Bars

You'll find out why these are called "love bars" when you try them. Super moist and delicious, they are easy to make and yummy! The granola and walnuts give them an added satisfying crunch. Bring them…

93 comments

7 Tips for Building Tolerance in Children

As children are going back-to school tolerance is more important than ever. They are getting to know their teacher(s), meeting new friends and classmates, it is natural for children to notice the …

173 comments

Nourishing the Collective Heart

I am passionate about the Global Coherence Initiative (CGI) and want to tell you more about it! With an international membership of 60,834, GCI has developed advanced sensing technology to observe…

106 comments

Corn Griddlecakes

Very tasty and textured, Corn Griddlecakes can be made as spicy as you like by adjusting the amount of jalapenos added. Pancakes 2 eggs 1 ½ cup buttermilk 4 tablespoons oil 1 ½ teaspoons sea sa…

82 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and you’ll probably find at least one organization working to address it. Many of these organizations have e…

131 comments

Baked Falafel Salad

This is a great way to enjoy falafel. It’s a hearty, colorful and tasty meal! The falafel mix is baked instead of fried, but loses nothing in translation. It’s a Mediterranean delight! Falafel ingr…

123 comments

How the Heart Helps You Change

Have you ever tried to make a change in your life only to fail or come up short on motivation? We all have. What we’ve learned at Institute of HeartMath is that when you really want to change, reinfo…

143 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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