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tag: interval training

What One Simple Thing Makes Kids Smarter?

Photo Courtesy Of:  iStockphoto/Thinkstock An extensive review of relevant research has demonstrated that the more physically active schoolchildren are, the better they do academically. Researcher…

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3 Running Programs for Any Level

Running is as great for your heart as it is for your waistline, but for many folks it seems like an inaccessible activity. It doesn't have to be! As I've mentioned before, I'm doing a marathon trai…

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people are talking

Thanks for sharing. Very interesting.

Kamia is absolutely spot on!

A bolt of lightning can travel as far as 10-25 miles from it's parent cloud, so the sun may be shini…