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tag: interval training

30-Minute Bodyweight-Only Cardio Sweat Fest

Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout from the comfort of your own home. When …

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Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But rem…

234 comments

What One Simple Thing Makes Kids Smarter?

Photo Courtesy Of:  iStockphoto/Thinkstock An extensive review of relevant research has demonstrated that the more physically active schoolchildren are, the better they do academically. Researcher…

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3 Running Programs for Any Level

Running is as great for your heart as it is for your waistline, but for many folks it seems like an inaccessible activity. It doesn't have to be! As I've mentioned before, I'm doing a marathon trai…

23 comments

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