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tag: iron

4 Incredible Benefits of Cumin Seeds, and How to Include Them in Your Diet

In India, we use cumin seeds in our cooking almost as liberally as we do salt and pepper. In addition to spicing up my dals and curries childhood upward, cumin also played healer when I suffered from …

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15 Common Causes and Symptoms of Iron Deficiency

Are you iron deficient? These are some of the most common causes and symptoms of iron deficiency. According to a recent report from ABC News, iron deficiency is the most common nutritional deficiency…

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9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1.† They are high in vitamin B6.† Vitamin B6 helps reduce the c…

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9 Food Pairings that Fight Disease

Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in foods, such as lycopene, vitamin D and essential fatty acids. Yet, scientists are no…

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A-Z Crucial Vitamins & Why Your Body Needs Them

Our bodies need various vitamins and minerals to achieve optimum health and prevent illness. The following are some of the most crucial vitamins for our health.†Certain nutrients are beneficial when p…

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Which Foods Can Prevent PMS?

New research published on Tuesday in the American Journal of Epidemiology from the Nurses Health Study II at the University of Massachusetts Amherst found a correlation between diet and PMS.† The Nurs…

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10 Health Benefits of Pumpkin Seeds

If you throw away the seeds when you carve your next pumpkin you might want to reconsider, particularly after trying freshly roasted seeds. But they donít just taste great, these seeds support superb …

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17 Ways to Build Better Blood

Your blood feeds every cell, tissue, gland, organ, and organ system in your body. Without strong, oxygen-rich blood these systems can become compromised. Here are 17 ways to build stronger, richer, he…

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10 Easy Tips to Boost Your Brain

Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using supe…

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Goji Berries: Worthy of the Name “Superfood”

Grown in India, Tibet, and China, goji berries have been given the title of superfood because they are one of the world's most nutritionally rich foods. These small fruits, no bigger than the size of …

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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Good information for people who want to adopt a new dog

I had no idea of many of these items being recyclable - I need to go in and check a few to see if th…