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tag: iron

9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: 1.† They are high in vitamin B6.† Vitamin B6 helps reduce the c…

379 comments

9 Food Pairings that Fight Disease

Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in foods, such as lycopene, vitamin D and essential fatty acids. Yet, scientists are no…

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A-Z Crucial Vitamins & Why Your Body Needs Them

Our bodies need various vitamins and minerals to achieve optimum health and prevent illness. The following are some of the most crucial vitamins for our health.†Certain nutrients are beneficial when p…

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Which Foods Can Prevent PMS?

New research published on Tuesday in the American Journal of Epidemiology from the Nurses Health Study II at the University of Massachusetts Amherst found a correlation between diet and PMS.† The Nurs…

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10 Health Benefits of Pumpkin Seeds

If you throw away the seeds when you carve your next pumpkin you might want to reconsider, particularly after trying freshly roasted seeds. But they donít just taste great, these seeds support superb …

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17 Ways to Build Better Blood

Your blood feeds every cell, tissue, gland, organ, and organ system in your body. Without strong, oxygen-rich blood these systems can become compromised. Here are 17 ways to build stronger, richer, he…

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10 Easy Tips to Boost Your Brain

Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using supe…

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Goji Berries: Worthy of the Name “Superfood”

Grown in India, Tibet, and China, goji berries have been given the title of superfood because they are one of the world's most nutritionally rich foods. These small fruits, no bigger than the size of …

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Women’s Nutrition: Iron

Here's a quick tip to find out if you're meeting or exceeding your daily recommend iron value.…

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An Aspirin A Day: 5 Things You Need to Know

Many people are taking an aspirin a day to keep the doctor away, instead of the proverbial apple.† If you are among those taking aspirin daily, you should consider the drugís effects on your body an…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Interesting! Thank you!

I always wondered if lions purrrrr.

Thank you for the article. I try to be grateful for all the gifts that the creator has bestowed upo…

DIANNE R. It's experiences likes yours that make you so glad that you love cats, and, probably, all…

Pat P. Pat P.
on Why Do Cats Purr?
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My babies purr a lot.

Ruth S. Ruth S.
on Why Do Cats Purr?
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