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tag: jogging

5 Tips for Successful Winter Weather Exercise

While cuddling around a fireplace or TV with a cup of hot cocoa may seem tempting when the temperature†drops during the winter, exercising in the crisp, cool air can be good for you. An article in Wom…

55 comments

4 Ideas for Your Summer Goals List

Instead of waiting for a new year, I like to set seasonal goals for my life. With each season comes renewal, so itís the perfect opportunity. Care to join me? Here are some ideas for goals you can add…

35 comments

Is Jogging Bad For You?

Q: I've heard that running is very hard on your joints? If I'm overweight, do the benefits of a regular jog outweigh the consequences? A: The existing evidence on whether running causes osteoarthri…

6 comments

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Good to know, thanks.