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tag: jogging

5 Tips for Successful Winter Weather Exercise

While cuddling around a fireplace or TV with a cup of hot cocoa may seem tempting when the temperature†drops during the winter, exercising in the crisp, cool air can be good for you. An article in Wom…

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4 Ideas for Your Summer Goals List

Instead of waiting for a new year, I like to set seasonal goals for my life. With each season comes renewal, so itís the perfect opportunity. Care to join me? Here are some ideas for goals you can add…

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Is Jogging Bad For You?

Q: I've heard that running is very hard on your joints? If I'm overweight, do the benefits of a regular jog outweigh the consequences? A: The existing evidence on whether running causes osteoarthri…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Good ideas! I always did most of these but also gave my kids a book they wanted, a DVD they wanted a…

Find it sad that men are such losers that they can't be bothered making the effort to care for their…

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