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tag: juice

Improve Your Life With … Green Smoothies?

There are many so-called "superfoods" out there that boast miraculous claims that often can't hold any water. But, the ubiquitous green smoothie? Sure, it has fruits and veggies galore, but can it rea…

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How To Grow Your Own Green Juice At Home

These days it seems like green juice is all the rage, and don't you just love it when something that's so healthy falls into fashion? And what does it matter if it's just a trend? The end result is th…

77 comments

5 Ways to Add Kale to Your Diet

Kale is known to be one of the most nutrient-dense foods on earth. The more of it you can get into your body, the better. It contains numerous health-benefiting phytochemicals, anti-oxidant properties…

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Is $10 Cold-Pressed Juice Worth the Hype?

Since I could remember, juicing (I am not talking about steroid use among professional athletes, but the actual juicing of fruits and vegetables) is a perennial trend. It was a trend in the 70s, 80s, …

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16 Simple Ways to Improve Your Health Today

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritu…

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Are Juice Fasts Actually Healthy?

  When I was in college, I decided that doing a juice fast was the perfect way to get my health back in order. Six hours and two glasses of juice later, I gave up; I was hungry, weak, and supr…

139 comments

5 Tips to Spring Clean Your Body

Now that we're into the Spring season, why not clean your body as well as your home? This is the perfect time of year to give your health a boost, and prepare for Summer. Here are 5 tips to help sprin…

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7 Biggest Diet Myths (Slideshow)

  When it comes to dieting, it's hard to separate fact from fiction. Is low-carb the way to go? Should I only eat during certain hours? Should I cut out this or that? Sometimes it seems like t…

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The Dangers of “Fruit Drinks” (Infographic)

Soda may come to mind when thinking of sugar-packed drinks, but the top 16 sugary drinks on the market are actually so-called "fruit drinks." Even drinks with less than 1% fruit juice are allowed by t…

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5 Ways to Savor the Flavors of Summer

There’s only one thing in my mind that rivals the warmth and fun of summer: the taste of summer. Fresh ripe berries, summer squash, right-off-the-vine tomatoes—not much compares to these magnificently…

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