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tag: juice

5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but don’t let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, a…

128 comments

Apple-Kale Smoothie

Kale (yes, KALE!) makes a sneak appearance in this fresh fruit smoothie. Use whatever proportions of fruit (and greens) you like. If you're new to green smoothies, Care2 blogger Becky Striepe recommen…

53 comments

Improve Your Life With … Green Smoothies?

There are many so-called "superfoods" out there that boast miraculous claims that often can't hold any water. But, the ubiquitous green smoothie? Sure, it has fruits and veggies galore, but can it rea…

84 comments

How To Grow Your Own Green Juice At Home

These days it seems like green juice is all the rage, and don't you just love it when something that's so healthy falls into fashion? And what does it matter if it's just a trend? The end result is th…

77 comments

5 Ways to Add Kale to Your Diet

Kale is known to be one of the most nutrient-dense foods on earth. The more of it you can get into your body, the better. It contains numerous health-benefiting phytochemicals, anti-oxidant properties…

124 comments

Is $10 Cold-Pressed Juice Worth the Hype?

Since I could remember, juicing (I am not talking about steroid use among professional athletes, but the actual juicing of fruits and vegetables) is a perennial trend. It was a trend in the 70s, 80s, …

76 comments

16 Simple Ways to Improve Your Health Today

Forget the excuses.  Just for today, focus on the many ways you can improve your health.  This list is by no means complete but a starting point to get you making your physical, emotional, and spiritu…

328 comments

Are Juice Fasts Actually Healthy?

  When I was in college, I decided that doing a juice fast was the perfect way to get my health back in order. Six hours and two glasses of juice later, I gave up; I was hungry, weak, and supr…

139 comments

5 Tips to Spring Clean Your Body

Now that we're into the Spring season, why not clean your body as well as your home? This is the perfect time of year to give your health a boost, and prepare for Summer. Here are 5 tips to help sprin…

123 comments

7 Biggest Diet Myths (Slideshow)

  When it comes to dieting, it's hard to separate fact from fiction. Is low-carb the way to go? Should I only eat during certain hours? Should I cut out this or that? Sometimes it seems like t…

195 comments

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