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tag: kapha

Wonder Nut: Walnut

Do you love walnuts? Do you constantly look for ways to include them in your daily diet? If yes, congratulations—you’re getting more potassium, magnesium, calcium, and Vitamin E. What’s more, you’re g…

86 comments

How to Calm Kapha Dosha

If you have been suffering from pimples, acne, blackheads, flatulence, bloating and lethargy, your ruling dosha or humor is most likely Kapha. Kapha dosha is composed of the elements of earth and w…

42 comments

5 Ways to Stay Balanced in Winter

By Vasant Lad, Yoga+ What to Eat and Drink Thousands of years ago, the Vedic sages understood that the great rhythms and forces of nature- the alternation of day and night, the rhythmic cycle of…

87 comments

Kitchen Cupboard Ayurvedic Skin Tips

In the traditional Indian medicine of Ayurveda, nourishing yourself from the inside (with the right foods) and from the outside (with natural beauty aids) can elicit a natural radiance. Find your type…

30 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I wouldn't be worried about the natural fluoride content of tea. This hasn't been an issue for thou…

Mmmm. It's good -- NO it's BAD! No it's... up to you what you drink! There are less sensational s…

Good to know.

Another thing that is bad for us!!!!! Didn't do our parents/grandparents any harm and they drank a l…

Great recipes and beautiful pictures. Going to check out the blog!