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tag: kapha

Wonder Nut: Walnut

Do you love walnuts? Do you constantly look for ways to include them in your daily diet? If yes, congratulations—you’re getting more potassium, magnesium, calcium, and Vitamin E. What’s more, you’re g…

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How to Calm Kapha Dosha

If you have been suffering from pimples, acne, blackheads, flatulence, bloating and lethargy, your ruling dosha or humor is most likely Kapha. Kapha dosha is composed of the elements of earth and w…

42 comments

5 Ways to Stay Balanced in Winter

By Vasant Lad, Yoga+ What to Eat and Drink Thousands of years ago, the Vedic sages understood that the great rhythms and forces of nature- the alternation of day and night, the rhythmic cycle of…

87 comments

Kitchen Cupboard Ayurvedic Skin Tips

In the traditional Indian medicine of Ayurveda, nourishing yourself from the inside (with the right foods) and from the outside (with natural beauty aids) can elicit a natural radiance. Find your type…

30 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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need more sleep then

I, too, worry about animals and the survival dangers they face in all seasons. But I do love our be…

RUTH, YOU TOOK ACTION ON OCTOBER 14, 2014