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tag: kettle bell

Kettlebell Training

If you’re interested in changing up your fitness routine, engaging in an efficient form of training that works many muscle groups simultaneously, and improving your coordination, strength, endurance, …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Shrug. Handle your own alcohol consumption as you see fit and ignore the claims of an unreliable se…

As We All Know, Most Dogs Are Cuddly, no matter their breed.

I find the best way to get toddlers to nap is to create a routine by reading the same favorite book …