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tag: kimchi

5 Ways to Preserve Food Without Refrigeration

In the past, the arrival of fall meant a scramble to harvest and preserve as much food as possible before the cold weather set in. Most families would spend many long hours working on this enormous ta…

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Probiotics vs. Prebiotics: What You Need to Know

Are you confused about probiotics and prebiotics?  This is a dilemma facing many people, and outrageous marketing claims aren't helping matters.  So, "what's the difference?" you may be wondering. …

210 comments

7 Comfort Foods from Around the World

  When I was in college, I spent three months studying in Buenos Aires. The food was amazing -- the fruits bursting with flavor, the freshly made pastas, the endless variety of alfajores.. I w…

157 comments

Fermenting Vegetables at Home

Last week I wrote about the benefits of including fermented foods in your daily diet. You can serve a small amount of pickle, sauerkraut, or Kimchi with each meal and that little bit goes a long way i…

20 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Is this another US-centric article? "36.4% of women over the age of 20 are considered obese" is defi…

Actually, I prefer to worry about social injustice and the cost of education. I eat fruit and vegeta…