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tag: Kris Carr

Backpack Meditation

Throughout the day we have different stress triggers. We can be triggered by all kinds of circumstances, people, noises, even the weather. Yogi Bhajan said that 85% of our behavior is automatic and …

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How to Handle Negative Comments

Recently I’ve faced negative comments on my social media feed. While my immediate response was to forgive and delete, in time my ego got the best of me. I found myself stuck in the discomfort of n…

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Can We Heal Ourselves?

In today’s vlog I interview my dear friend, Dr. Lissa Rankin about her new book, Mind Over Medicine, Scientific Proof That You Can Heal Yourself. In this video Lissa teaches you to activate your b…

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Attract Positivity With Kundalini Meditation

In this video I teach a Kundalini meditation called Purify the Subtle Body. The subtle body is the part of us that attracts opportunities, positivity and good news. This meditation strengthens your …

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How to Feel More Supported

Last November I made a major statement to my friend Danielle Laporte. D had just launched this awesome program called The Desire Map, designed to help folks identify their core desired feeling. So w…

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Is It Your Fault If You Can’t Heal Yourself? – Part 3

In Part 1 of this 4 part blog series, I discussed how there’s no place for blame, shame or guilt in any healing conversation, and nobody should ever feel like it’s their fault if they’re sick. In Part…

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3 Spiritual Steps for Handling Your Feelings

We all have unique ways of handling our feelings, and sometimes we can let our emotions get the best of us. I’m no exception! I have the tendency to over-analyze, over-spiritualize and overly obse…

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I Got Engaged in Paris!

This past week, I got engaged in Paris! In this video, I share my story of how I let go and allowed this experience to occur naturally. Learn the art of non-interference and stop depriving yourself of…

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Words Can Change Your Life

In this video, I talk about the energetic power of words. Learn how to use words to amplify your life.   Related: Happiness is a Choice I Make What I Learned in Berlin This Vlog M…

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My Hot New Look!

Woo hoo! Check out my hot new vlog! By infusing inspiration and love into my weekly vlogs, I was rewarded by YouTube. Thousands applied and 16 were chosen to be YouTube Next Vloggers! As part of this …

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