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tag: kundalini yoga

5 Steps to Shine Your Authentic Truth

Your energy has far more power than you can even imagine. There is energy in the words you speak, in your emails and in your physical presence. When we function from a fearful, low-level energetic sta…

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Trust More, Fear Less

My favorite passage from A Course in Miracles is: “There is a way of living in the world that is not here, although it seems to be. You do not change appearance, though you smile more frequently. …

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How to Maintain Your Sense of Self When You Fall in Love

When we fall in love, it can be easy to lose ourselves. New relationships can be blissful and exciting, but if we get carried away they can feel scary and out of control. In this vlog I share tips…

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A Meditation for Healing Addiction

Let’s face it: in some form or another we all suffer from addiction. These days we often turn to drugs, alcohol, food, sex, work, the Internet and many other addictions in an effort to avoid feeli…

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Attract Positivity With Kundalini Meditation

In this video I teach a Kundalini meditation called Purify the Subtle Body. The subtle body is the part of us that attracts opportunities, positivity and good news. This meditation strengthens your …

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How to Feel More Supported

Last November I made a major statement to my friend Danielle Laporte. D had just launched this awesome program called The Desire Map, designed to help folks identify their core desired feeling. So w…

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How To Meditate (Video)

Satnam, friends! I'm super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I've been in teacher training since September, and leading a complete clas…

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Do You Compare Your Relationship Status?

This week we celebrate the big V-Day! As sweet as February 14 can be, often it’s not all roses and chocolates. For many folks, Valentine’s Day brings up a ton of funky feelings—whether you’re in a r…

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Chicken, Yoga, Fear, And Love

I'm supposed to write about it but I haven't a clue where to begin. Much has happened -- both in my life and the world around me -- and all of it is remarkably intertwined. I haven't written regularly…

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Yoga Heals With Breath of Fire

Even as I begin to write this, I notice that I am holding my breath. It's true what they say, old habits die hard. The restriction of one's breath literally restricts one's life. In this mom…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Unbelievable but ...........understandable!!

What's wrong with kids just playing with rocks like they did back in my day during the Stone Age?

Thank you for including the botanical names of your milk weed. I can now research these names and se…