tag: kundalini yoga

A Meditation for Healing Addiction

Let’s face it: in some form or another we all suffer from addiction. These days we often turn to drugs, alcohol, food, sex, work, the Internet and many other addictions in an effort to avoid feeli…

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Attract Positivity With Kundalini Meditation

In this video I teach a Kundalini meditation called Purify the Subtle Body. The subtle body is the part of us that attracts opportunities, positivity and good news. This meditation strengthens your …

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How to Feel More Supported

Last November I made a major statement to my friend Danielle Laporte. D had just launched this awesome program called The Desire Map, designed to help folks identify their core desired feeling. So w…

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How To Meditate (Video)

Satnam, friends! I'm super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I've been in teacher training since September, and leading a complete clas…

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Do You Compare Your Relationship Status?

This week we celebrate the big V-Day! As sweet as February 14 can be, often it’s not all roses and chocolates. For many folks, Valentine’s Day brings up a ton of funky feelings—whether you’re in a r…

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I'm supposed to write about it but I haven't a clue where to begin. Much has happened -- both in my life and the world around me -- and all of it is remarkably intertwined. I haven't written regularly…

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Yoga Heals With Breath of Fire

Even as I begin to write this, I notice that I am holding my breath. It's true what they say, old habits die hard. The restriction of one's breath literally restricts one's life. In this mom…

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Baby Elephant Has The Best Bathtime (Video)

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more