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tag: kundalini

Backpack Meditation

Throughout the day we have different stress triggers. We can be triggered by all kinds of circumstances, people, noises, even the weather. Yogi Bhajan said that 85% of our behavior is automatic and …

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How to Handle Negative Comments

Recently Iíve faced negative comments on my social media feed. While my immediate response was to forgive and delete, in time my ego got the best of me. I found myself stuck in the discomfort of n…

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Can We Heal Ourselves?

In todayís vlog I interview my dear friend, Dr. Lissa Rankin about her new book, Mind Over Medicine, Scientific Proof That You Can Heal Yourself. In this video Lissa teaches you to activate your b…

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Attract Positivity With Kundalini Meditation

In this video I teach a Kundalini meditation called Purify the Subtle Body. The subtle body is the part of us that attracts opportunities, positivity and good news. This meditation strengthens your …

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How to Reduce Stress with the Tapping Solution

For months I have been praying for a book that would keep me up at night. You know what I mean: the kind of book you just canít bear to put down. One afternoon I opened my mailbox to find a packageó…

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How to Feel More Supported

Last November I made a major statement to my friend Danielle Laporte. D had just launched this awesome program called The Desire Map, designed to help folks identify their core desired feeling. So w…

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Body Image (Video)

Hello miracle workers! It has been such an amazing few weeks. Once again, thank you for your support in spreading the May Cause Miracles message. Iím proud to share that the book will be on the NY…

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Using Yoga To Breathe

"If there is anything Divine in you, it is your breath." - Yogi Bhajan I have loved, truly and deeply, yoga since 1998 when I saw Madonna talk about it with Oprah. Still, it seems, the mind/b…

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Chakra 101: A Beginner’s Guide

Ballerinas do it, tightrope walkers do it, gymnasts and jugglers and ice skaters do it, but for the rest of us mortals, it's hard to maintain balance. Global unrest, war, floods, famine, and political…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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I like the concept of a Mediterranean diet, minus the dish. I'm vegetarian, but I still eat some pr…

Everyone Celebrate National Wildlife Day Peacefully. Thank you for caring and sharing.

and a rescue dog that is mixed with any of these breeds is even better

No vitamin will prevent falling but, building strong bones ensures less risk for fracture or broken …

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