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tag: LDL

4 Powerful Foods That Guard Your Heart

Warnings about foods that harm your heart abound: fried potatoes, greasy burgers, cream-rich pasta... But here's a look at four fabulous foods that do your heart a world of good. The great thing is, t…

94 comments

6 Little-Known Heart Health Boosters

When it comes to heart health, many people are already familiar with the old standbys like exercise, garlic, magnesium and flax.† But these arenít the only ways to prevent heart disease or to boost yo…

543 comments

Hold the Cheese, or Not: Is Cheese All That Bad For You?

There is an old-school bar in the theater district of Manhattan called Sardiís, a place not utterly unique in the midtown watering hole landscape, but well patronized nonetheless. A few weeks ago Sard…

84 comments

Raw Corn and Avocado Salad

by Andrea D'Amore, Assistant Editor of Healing Recipes on Allthingshealing.com Being that this recipe is entirely raw, you get all of the valuable vitamins, nutrients and enzymes that are a part o…

46 comments

Taking Out the Bad Fat

This year, spring cleaning in my home includes cleaning out my family's diet of an item that's pretty much at the top of the naughty list: trans fats found in partially hydrogenated oils. These oil…

116 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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SUGAR!!!!!!!!!!!!!!!!!!!!

Much ado about nothing. I'm sticking with real milk, because I use just a bit in my coffee and rare…

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