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tag: leafy greens

5 Foods That Actually Offer Skin Protection

Summer is here, which means sunny days are ahead! Unfortunately, it also means a higher potential for sun burns and skin damage. Since deadly skin cancers have nearly doubled in the last few decades, …

154 comments

While Kale Rides the Corporate Ladder, I’ll Stick With Collards

Pass the watercress. Or the arugula. I’ll even take some purple cabbage; anything dark, leafy and other than kale, please. What’s turned kale into the iceberg of the supergreens category? One word:…

94 comments

Top 20 Weight Loss Friendly Foods on the Planet

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn.…

123 comments

Your Basic Guide to Green Veggies (Infographic)

All greens are good! But let's take an individualistic approach and look at each veggie, one at a time, and cherish them for their specific nutritional superpowers. Even iceberg lettuce is on the list…

85 comments

Do Greens Harm or Help Your Health?

Many people are afraid of eating too many greens because they have heard the possible dangers of consuming too much oxalic acid. Greens, like certain plant foods, are high in oxalic acid. You might…

50 comments

The Secret to Clean Greens

I can eat spinach at every meal, except breakfast. Actually, I have added it to smoothies and juiced it for an energizing morning beverage. Most workdays, I make a huge salad with spinach and mixed gr…

61 comments

Mmmm. Kale and Scallop Soup for One

by Andrea D'Amore and Leslie Brand, Contributor to Healing Recipes on All Things Healing [adapted from bon appetit] This recipe combines two of my favorite things; soup and kale. First, I will alw…

35 comments

For the Love of Purple Kale

by Lorene Sauro, RHN, Contributor to Holistic Nutrition on Allthingshealing.com Kale is one of the best leafy green vegetables, considered a star amongst healthy-eaters. It is loaded with nutrients…

55 comments

Kale: My Signature Dish

I was once preparing kale for a fundraising event in my home -- a large pot of kale for about 25 people. A friend who is a chef and cookbook writer walked into my kitchen and asked me what I was prepa…

67 comments

Healthy Dark Greens for Supper (video)

This video features an unusual, easy, and very healthy dish for vegans. Start with an assortment of greens of your choice. Sautée them with a mixture of olive oil, orange juice, soy sauce, mirin, and …

37 comments

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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Certainly will be more mindful thanks to the tips Thank you

Lack of sugar makes me depressed.

sugar is probably one of the worst "foods" we can consume. It is not only affecting our mood and can…

Super-Duper blogs! I love it really!! Would come back to visit soon, again Thanks. Fely H. Fely H.
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