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tag: lentils

11 Healthy Soups for Fall

It’s fall, y’all. You know what that means: soup season is upon us! (Didn’t you hear? It’s a real season). To celebrate, we’ve rounded up some of the best healthy soup recipes from around the web, per…

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Vibrant Vegetarian Meal in a Bowl: Lentil & Rice Salad

Rice and lentils pair beautifully in the taste department. They combine well nutritionally, too. Lentils, which are legumes, give you insoluble fiber, while rice gives you soluble fiber--both kinds of…

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Ready in 20: Delicious, Protein-Packed Dal Soup

This is a soup I love to enjoy on a cool evening, with warm bread or just on its own. It is easy to prepare, because the yellow lentil in it cooks quite quickly. Mung dal is a great source of protein,…

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Lentil Tacos

Recipe: Lentil Tacos From: Terrence Paschal at Plant Based on a Budget Follow us on Facebook and Twitter! These Lentil Tacos are a great option for those watching calories or fat content. Delici…

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Red Lentil & Turnip Soup

  As a Chicago transplant currently living in sunny California, I can't help but roll my eyes at how grumpy I become as soon as the thermometer drops below 45 degrees. I'm one of those people …

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Beans Help Banish Belly Fat

New research in the European Journal of Nutrition shows that eating a diet high in legumes like lentils and chickpeas can help blast excess body fat. The humble beans are rich in protein and high in f…

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Discover the Mighty Lentil

There are many reasons to love lentils for all the health benefits and nutrition they provide at such a low monetary cost. With almost 18 grams of protein and 15 grams of fiber in one cup of cooked le…

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9 Reasons to Love Lentils

One of the Top 5 Healthiest Foods On The Planet... as selected by Health Magazine. Lentils are good for so many parts of your life: your body, your blood, your pocketbook, your taste buds, and ev…

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5 Quick Fiber Fixes

Fiber bulks up your stomach contents and helps keep blood-sugar levels even by slowing glucose absorption. These high-fiber choices may surprise you. 1. Almonds are among the most fibrous nuts, tot…

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Lentil Almond Burgers

These vegetarian burgers are just the thing to have on hand if you're rushing around or have company for the holidays. Keep them in the fridge or freezer, and pull them out to have on buns or on their…

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