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tag: life force

Quick and Healthy Chocolate Truffles

Forget the double boilers, thermometer, and delicate techniques required to make traditional truffles. These delectable bites take minimal effort and can be made in less than 15 minutes. They satisfy …

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Life Force Diet: Ramp Up Your Phytonutrient Intake

Most of us have heard that fruits and vegetables have been shown to lower cholesterol and blood pressure (when it is high), reduce the risk of developing cataracts and macular degeneration leading to …

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Life Force Diet: Kick Your Sugar, Sugar Substitute, and Refined Carbs Habit

On average, we eat over 2 1/2 pounds of sugar weekly, adding up to over 150 pounds of sugar annually in the form of sugary soft drinks, sweetened juices, cookies, cakes, and pastries, and hidden in pr…

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Life Force Diet: Dump the Dairy

In the same way that we've become accustomed to thinking of meat as the only source of protein, we've come to think of dairy prod≠ucts as the only source of calcium. This myth is having detrimental ef…

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Life Force Diet: Limit Meat Consumption

Most foods contain protein, including fruits and vegetables, yet many people still believe the myth that meat is the best or only source of protein. This myth and the dietary habits that support it ar…

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Life Force Diet: Drink More Water

Your body needs adequate water to form blood, lymph fluid, and bodily secretions, to name a few. Water also helps prevent inflammationóresearch now shows that inflammation is a precursor to many chron…

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Eliminate “Bad” Foods from Your Kitchen

Henry Ford said, "Before everything else, getting ready is the secret to success." So, today, plan for success in creating a healthier and happier version of you. The link between the food choices y…

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Prepare to Live with Life Force

Our approach to food is often quite mindless even though the health of every cell, tissue, organ, as well as our emotional and even spiritual well-being is affected by our food choices. Jay Leno, the…

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Heal Your Body and Get Slim with Enzyme-Rich Foods

We can easily support or diminish our life force energy through our lifestyle and food choices, and nutrition plays a massive role in keeping the spark strong. However, our typical modern diet is not …

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Prevent Disease with Phytonutrient Power

Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids, and good carbs for great health. What they don't realize is that a group of micronutrient…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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I don't have a pet yet, but it's still good information to have.

Lee: Stevia does elevate my blood sugar, considering that it's a sugar from a different plant. Spl…

Too much candy in general harms one's brain. Period. All things in moderation especially this time o…

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