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tag: light

The Surprising Impact Sunlight Has On Your Weight

For the first time, a study reports the timing, intensity, and duration of your light exposure throughout the day is linked to your weight. A team from Northwestern Medicine led the study which was pu…

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A Surprising Reason Why You Might Be Gaining Weight

It's no surprise that sweets, fried foods, empty carbs and stress-eating can pack on the pounds. And as I recently wrote about, an impulsive personality, can even contribute to weight gain. But what a…

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Do You Resist Communing With The Divine?

I just had lunch with one of my inner circle girlfriends, and I confessed to her that my goal for 2013 is to stop resisting communion with the Divine. The conversation that ensued helped me clarify an…

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A Spiritual Catch-22

Facing Reality I've always known that we are spiritual beings having a human experience, yet I've never heard it described in such a thought provoking way. -- Editor's Note from Nicholas Pepe Ha…

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Does Reading In Dim Light Ruin Your Eyesight?

Parents around the world have been bandying this adage about for ages, but is it true? Watch this video to find out!…

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You Are the Light of the World

The universe thinks and acts through you. You are not the result of physical forces that have driven all of creation, with human intelligence being a late-stage byproduct. Rather, a universal intellig…

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Noticing Your Spirit

Although it means "going beyond," a better way to describe transcending is "seeing beyond." What can you see beyond the apparently solid façade of life, the constant flow of time, the limitations of s…

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Changing Your Reality

The direction of life is from duality to unity: Today I want to belong. I want to feel safe and at home. I want to be aware of what it’s like simply to be, without defenses or desires. I will appre…

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The Journey of Inner Healing

Inner healing involves moving from darkness to the light. “Light” is a word that has different meanings yet is generally understood as love and understanding. Love nurtures the emotional body; under…

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Wisdom from Faith Davis

Life is full of light and darkness - in every moment you have a choice as to which force you will add to. When you walk into a dark room, you turn on a light so you can see. In the same way, you ca…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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