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tag: light

6 Morning Hacks to Make Waking Up Easier

Sometimes, waking up is hard. When the alarm goes off at 6am on any given Monday morning, it can require a feat of strength to get out from under your cozy covers. Luckily, there are tricks to help yo…

167 comments

3 Unexpected Therapies to Improve Mood

When you’re feeling in the dumps, you may put on a song you really like, go out for a jog, or gulp some of your favorite hot cocoa to counteract the negativity. But there are many more ways to improve…

134 comments

The Surprising Impact Sunlight Has On Your Weight

For the first time, a study reports the timing, intensity, and duration of your light exposure throughout the day is linked to your weight. A team from Northwestern Medicine led the study which was pu…

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A Surprising Reason Why You Might Be Gaining Weight

It's no surprise that sweets, fried foods, empty carbs and stress-eating can pack on the pounds. And as I recently wrote about, an impulsive personality, can even contribute to weight gain. But what a…

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Do You Resist Communing With The Divine?

I just had lunch with one of my inner circle girlfriends, and I confessed to her that my goal for 2013 is to stop resisting communion with the Divine. The conversation that ensued helped me clarify an…

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A Spiritual Catch-22

Facing Reality I've always known that we are spiritual beings having a human experience, yet I've never heard it described in such a thought provoking way. -- Editor's Note from Nicholas Pepe Ha…

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Does Reading In Dim Light Ruin Your Eyesight?

Parents around the world have been bandying this adage about for ages, but is it true? Watch this video to find out!…

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You Are the Light of the World

The universe thinks and acts through you. You are not the result of physical forces that have driven all of creation, with human intelligence being a late-stage byproduct. Rather, a universal intellig…

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Noticing Your Spirit

Although it means "going beyond," a better way to describe transcending is "seeing beyond." What can you see beyond the apparently solid façade of life, the constant flow of time, the limitations of s…

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Changing Your Reality

The direction of life is from duality to unity: Today I want to belong. I want to feel safe and at home. I want to be aware of what it’s like simply to be, without defenses or desires. I will appre…

100 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

OMG !!! They look absolutely delicious !!, YUM ...

I don't eat enough fish,, that it would make much difference anyway... But then,, I don't have di…

Anne Moran Anne Moran
on Fish and Diabetes
3 minutes ago

What a beautiful story of unconditional love.

OK, I know that you include "Be sure to consult your physician prior to use" because of potential le…

Wonderful information. Thanks for sharing.