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tag: light

6 Essential Tips for Healthy Snacking

Sometimes we snack too much. It happens. Boredom, thirst, food, cravings, depression, lack of exercise—all of these can lead to unhealthy snacking. It’s tough to get out of an unhealthy snacking cycle…


11 Green Hacks to Stay Cool This Summer

Not only are air conditioners environmentally unfriendly, but they are pretty expensive. If you’re looking to live greener and cheaper, here are 11 tips to keep your life bearable during the next heat…


6 Morning Hacks to Make Waking Up Easier

Sometimes, waking up is hard. When the alarm goes off at 6am on any given Monday morning, it can require a feat of strength to get out from under your cozy covers. Luckily, there are tricks to help yo…


3 Unexpected Therapies to Improve Mood

When you’re feeling in the dumps, you may put on a song you really like, go out for a jog, or gulp some of your favorite hot cocoa to counteract the negativity. But there are many more ways to improve…


The Surprising Impact Sunlight Has On Your Weight

For the first time, a study reports the timing, intensity, and duration of your light exposure throughout the day is linked to your weight. A team from Northwestern Medicine led the study which was pu…


A Surprising Reason Why You Might Be Gaining Weight

It's no surprise that sweets, fried foods, empty carbs and stress-eating can pack on the pounds. And as I recently wrote about, an impulsive personality, can even contribute to weight gain. But what a…


Do You Resist Communing With The Divine?

I just had lunch with one of my inner circle girlfriends, and I confessed to her that my goal for 2013 is to stop resisting communion with the Divine. The conversation that ensued helped me clarify an…


A Spiritual Catch-22

Facing Reality I've always known that we are spiritual beings having a human experience, yet I've never heard it described in such a thought provoking way. -- Editor's Note from Nicholas Pepe Ha…


You Are the Light of the World

The universe thinks and acts through you. You are not the result of physical forces that have driven all of creation, with human intelligence being a late-stage byproduct. Rather, a universal intellig…


Noticing Your Spirit

Although it means "going beyond," a better way to describe transcending is "seeing beyond." What can you see beyond the apparently solid façade of life, the constant flow of time, the limitations of s…


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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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There's too much issues with cross contamination in fields and/or sensitivity to the proteins in oat…

He " MAY HAVE HID EVIDENCE?" duh. There are several comments in here depicting the author as a not k…

7 REASONS WHY WE SHOULD LEAVE THE EU It is not just about the Euro. Or the fact we’re having…

Terrific article! Thank you! :-)

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