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tag: lose fat

Healthy Goal Setting

by Michael Jones, WHE, CMT, Co-Editor of Holistic Nutrition on Allthingshealing.com Editor's Note from Michael Jones: Being healthy doesn't have to be so difficult. Simply focus on one aspect of yo…

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7 Super-Healing Summer Berries

Berries are a delicious addition to any diet.  But, taste is not the only reason to love them.  Here’s why you should add these seven super-healing summer berries to your diet: Blackberries Load…

82 comments

Harvard Study Links Seed to 37% Increase in Weight Loss

We’ve long known that flax seeds are packed with health-promoting properties.  But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost.  The scientis…

210 comments

9 Reasons to Eat More Strawberries

Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies o…

267 comments

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

I was raised on a farm and drank the milk straight from the cow, never hurt me, will never stop eati…

Hugs are so important! Many people don't give them, or when they do, they are "pat-pats", or "wet-n…

My husband needs to read this article. He used to drink several cans of Pepsi a day. He wanted to …

Great Ideas - thanks for sharing.