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tag: lose fat

10 Surprising Household Items That Cause Obesity

We all know that a lack of exercise along with too many pastries, doughnuts and soda cause weight gain, but more and more research shows that many of the household and other items we regularly come in…

221 comments

Healthy Goal Setting

by Michael Jones, WHE, CMT, Co-Editor of Holistic Nutrition on Allthingshealing.com Editor's Note from Michael Jones: Being healthy doesn't have to be so difficult. Simply focus on one aspect of yo…

14 comments

7 Super-Healing Summer Berries

Berries are a delicious addition to any diet.  But, taste is not the only reason to love them.  Here’s why you should add these seven super-healing summer berries to your diet: Blackberries Load…

82 comments

Harvard Study Links Seed to 37% Increase in Weight Loss

We’ve long known that flax seeds are packed with health-promoting properties.  But new research at Harvard University indicates that these seeds give weight loss efforts a serious boost.  The scientis…

211 comments

9 Reasons to Eat More Strawberries

Every June when strawberries burst into gardens and markets near my home, I am reminded of my strawberry-picking expeditions as a child with my dad and sister. My mom agreed to make dozens of pies o…

268 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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