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tag: low cholesterol

Dairy-Free Eggnog Alternatives

Wouldn't it be great if sprinkling that dash of nutmeg on a cup of eggnog made it healthy? This holiday favorite boasts close to 350 calories and 20 grams of fat a cup, and thatís just a simple, carto…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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garlic, cloves, thyme, and saffron (of course others) are potent spices as well.

a friend of mine has severe depression with self harm tendencies ....she started taking probiotics a…