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tag: low-fat diet

Want to be Healthier? Change Your Taste Buds

How can we overcome our built-in hunger drives for salt, sugar, and fat? We now have evidence showing that if we go a few weeks cutting down on junk food and animal products, our tastes start to chang…

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How Diet Affects Blood Pressure

Itís important to understand that uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increases your risk of having a stroke. The good news thou…

34 comments

12 Ways to Slash Your Cancer Risk (and Your Waistline!)

Cancer is one tricky widget. But you can decrease your risk for many forms of cancer by following these healthy tips. By David Zinczenko with Ted Spiker, Women's Health Trim the Fat The more …

112 comments

The World’s Healthiest Diet?

A few years ago I was invited to lecture in Italy. My husband, Mark, always ready for an adventure, tagged along. After my work was done, we visited the Cinque Terre, five tiny villages perched high u…

37 comments

Lower Your Blood Pressure Naturally

Q: What are some ways I can lower my blood pressure without the use of prescription drugs? A: I always try to help my patients make lifestyle changes in conjunction with medication. Patients have …

15 comments

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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A celebration indeed! Great job everyone!

My Dr. says the multivitamin is best,I take one daily.

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