tag: low-fat diet

How Diet Affects Blood Pressure

It’s important to understand that uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increases your risk of having a stroke. The good news thou…

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12 Ways to Slash Your Cancer Risk (and Your Waistline!)

Cancer is one tricky widget. But you can decrease your risk for many forms of cancer by following these healthy tips. By David Zinczenko with Ted Spiker, Women's Health Trim the Fat The more …

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The World’s Healthiest Diet?

A few years ago I was invited to lecture in Italy. My husband, Mark, always ready for an adventure, tagged along. After my work was done, we visited the Cinque Terre, five tiny villages perched high u…

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Lower Your Blood Pressure Naturally

Q: What are some ways I can lower my blood pressure without the use of prescription drugs? A: I always try to help my patients make lifestyle changes in conjunction with medication. Patients have …

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Kitty and Baby Kick Back and Relax (Video)

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more