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tag: lower-back

3 Exercises to Treat Back Pain

Shortly after Jon Boyle, 23, competed in his first triathlon in 2005, he developed pain in his lower back and right shoulder. It bothered him most when he ran, but also while riding his bike and sit…

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Today I walked up five flights of stairs and walk across campus.

+ the industry is notorious for shady labor practices

Obviously, whomever sourced this content was only sharing what they wanted to share in order to try …