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3 Exercises to Treat Back Pain

Shortly after Jon Boyle, 23, competed in his first triathlon in 2005, he developed pain in his lower back and right shoulder. It bothered him most when he ran, but also while riding his bike and sit…

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thank you! will try.

Whatever strategies you choose, it has to be sustainable for your lifestyle, or else it won't last.

bright, cheery and yum

Thanks Doctor, I have a little dark chocolate fairly often.........

Thanks for sharing! Wonderful advice!