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tag: lower-back

3 Exercises to Treat Back Pain

Shortly after Jon Boyle, 23, competed in his first triathlon in 2005, he developed pain in his lower back and right shoulder. It bothered him most when he ran, but also while riding his bike and sit…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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thanks, gotta put this on the fridge, so I can see it every day.

Seem all like obvious reasons to me , but i got 20 points so no complaints !

Love spinach but can't eat walnuts. I'll have to see if peanuts have a similar benefit.

Yes, I like adding cocoa powder to a smoothie with frozen berries, bananas, and a little milk of cho…