START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

tag: lower blood pressure

Goji Berries: Worthy of the Name “Superfood”

Grown in India, Tibet, and China, goji berries have been given the title of superfood because they are one of the world's most nutritionally rich foods. These small fruits, no bigger than the size of …

61 comments

Chocolate May Reduce Risk of Heart Failure

Forget what you've heard about death by chocolate.† A new Harvard study shows that chocolate may be good for your heart.† Itís a great day for chocolate lovers everywhere. Murray Mittleman and his …

195 comments

3 Simple Changes for Your Heart

1. Get eight hours of sleep. This helps lower blood pressure and increases your metabolism. 2. Lift weights. Gaining 5 to 10 pounds of lean muscle significantly increases your fat-burning ability. …

29 comments

meet our writers

Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

My Lhasa Apso, Panini is past away 3 weeks now and everyday is full of missing her. She was 14 year…

I'm with you Rhonda B. Thanks for the post. Have loved forests all my life.

Sydney M - Koalas are NOT BEARS nor are they related to bears, they are marsupials, their closest re…

I think they forgot "The Golden Rule".