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tag: lower blood pressure

Goji Berries: Worthy of the Name “Superfood”

Grown in India, Tibet, and China, goji berries have been given the title of superfood because they are one of the world's most nutritionally rich foods. These small fruits, no bigger than the size of …

61 comments

Chocolate May Reduce Risk of Heart Failure

Forget what you've heard about death by chocolate.† A new Harvard study shows that chocolate may be good for your heart.† Itís a great day for chocolate lovers everywhere. Murray Mittleman and his …

195 comments

3 Simple Changes for Your Heart

1. Get eight hours of sleep. This helps lower blood pressure and increases your metabolism. 2. Lift weights. Gaining 5 to 10 pounds of lean muscle significantly increases your fat-burning ability. …

29 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

people are talking

Sure sounds tasty must try this recipe thanks for sharing

maybe i never took a large enough dose of it? ty

I will try this, for sure. Thanks for sharing.

Very good info. I'll be eating more now. I love the crunchiness but not the strings.