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tag: lower stress

Stay Well: 5 Tips to Jump Start Your Health

Ask a person if they want to stay well and in less than a nanosecond you will get a universal, resounding "Yes!" Then ask if they eat healthy, exercise regularly, incorporate relaxation into their dai…

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6 Surprising Ways to Instantly Lower Stress

By Marlo Sollitto, AgingCare.com contributing editor Feeling frazzled? Balancing life with work, kids, bills and managing a household can put anyone on the verge of a meltdown. Caring for others…

403 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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While growing up as a young girl, we had a Chihuahua, a small poodle and a Dachshund. Then as I got…

The person filming must have been high on drugs. The video was sideways, not upright. I don't think …

Our physical health can be greatly affected by positive or negative relationships, too.

I'm enjoying this part of my life. I do have the occasional hot flash which mostly feels like my hea…

So cute. Thank you.