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tag: lower stress

Stay Well: 5 Tips to Jump Start Your Health

Ask a person if they want to stay well and in less than a nanosecond you will get a universal, resounding "Yes!" Then ask if they eat healthy, exercise regularly, incorporate relaxation into their dai…

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6 Surprising Ways to Instantly Lower Stress

By Marlo Sollitto, AgingCare.com contributing editor Feeling frazzled? Balancing life with work, kids, bills and managing a household can put anyone on the verge of a meltdown. Caring for others…

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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I THOUGHT PROTEIN KEEPS YOU AWAKE. I'VE READ ORANGE JUICE BEFORE BED GIVES CHILDREN NIGHTMARES. AND …

Over the past several years I have been through eleven home care workers - just trying to find a cou…

Respite care for family caregivers is absolutely critical to their health, so even when family provi…