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tag: lower stress

Stay Well: 5 Tips to Jump Start Your Health

Ask a person if they want to stay well and in less than a nanosecond you will get a universal, resounding "Yes!" Then ask if they eat healthy, exercise regularly, incorporate relaxation into their dai…

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6 Surprising Ways to Instantly Lower Stress

By Marlo Sollitto, AgingCare.com contributing editor Feeling frazzled? Balancing life with work, kids, bills and managing a household can put anyone on the verge of a meltdown. Caring for others…

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Diana Vilibert

<em>Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at <a... more

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I ride my cruiser bike 3 miles a day briskly, I hope this works, as my feet can't take power walks o…

Having just gone through this issue with my elderly uncle, I'm not sure this is worth the effort. As…

we can train our minds to let go, to choose positive thoughts, to choose peace. daily meditation go…