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tag: lutein

11 Reasons to Love Tomatoes

This year my husband and I planted 18 varieties of heirloom tomatoes.  We also made a long distance move.  Our tomatoes were in the ground even before we opened most of the boxes, which may sound absu…

198 comments

Feed Your Skin: Leafy Greens

Need a quick tip on choosing the best foods that'll help brighten your complexion? Watch this!…

44 comments

Rainbow Foods: Enjoy Your Phytochemicals!

There are many reasons to enjoy a whole foods plant-based diet. And high on the list of eye-catching colorful reasons are phytochemicals! The word ‘phytochemical’ literally means phyto (plant) - ch…

53 comments

9 Surprising Reasons to Love Tomatoes

‘Tis the season for tomatoes—lots of them.  If you have a garden, you may already be enjoying the harvest of your tomato plants.  If not, there are many reasons to stop at your local market and pick s…

139 comments

Quick Spinach Roll-Ups

These tempting little packets of spinach and cheese rolled in a lasagna noodle are just the thing for a spring supper. Add a loaf of crusty whole-grain bread and a crisp salad and you have a nourishin…

32 comments

Spinach Salad with Blueberries and Lime Vinaigrette

This is the perfect summer salad combination: tender lutein-rich spinach, anti-oxidant-filled blueberries, and a tangy lime vinaigrette to help your body absorb the iron in the spinach. Besides, th…

15 comments

Presto Pesto with Spinach, Walnuts, and Flaxseeds

So quick, so easy, and--in this case--so wonderfully good for you, pesto helps you make supper in a flash. You can put it on your favorite pasta or pizza. It gives extra pizzazz to rice, quinoa, or po…

18 comments

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my house mate does this

Sounds interesting they will have fun! Thank You

yep, raising "meat" (animals) uses a lot of space, fossil fuels, water and other resources, and con…

Some great ideas although I won't be putting food in my closet ! Jewel has her playhouse and there …

My daughter sprayed a displayed we'd finished decorating for hours with dolls and houses and small t…