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tag: lysine

12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already en…

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Quinoa: The Powerhouse Seed

Commonly considered a grain, quinoa (pronounced keen-wah) is actually a seed which is related to leafy green vegetables such as spinach, chard and beets.  Once considered the “mother seed” of the Inca…

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Very difficult at times, and especially if the fear is for a family member.

'RUTH, YOU TOOK ACTION ON JULY 24, 2014'

"Ever throw on a skirt and wish you could bike in it?" I can honestly say that I never have...:-0