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tag: lysine

12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already en…

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Quinoa: The Powerhouse Seed

Commonly considered a grain, quinoa (pronounced keen-wah) is actually a seed which is related to leafy green vegetables such as spinach, chard and beets.  Once considered the “mother seed” of the Inca…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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A good reminder. Ty.

My life is more balanced when I sleep for 8-9 hours and when I include meditation and deep breathing…

Thank you for sharing!