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tag: Mache Seibel

7 Ways to Train Your Brain To Sleep Better, Naturally

Are you tired and worn out ... and tired of taking sleeping pills? In the United States, insomnia is a big problem. The CDC estimates that in the past month between 35 and 45% of Americans fell asl…


8 Ways to Control Bladder Problems

Are you a person who knows where every bathroom is on every road or building you are in? Have you been embarrassed by loss of urine? If so, this article is for you. Nearly 20 percent of women have a p…


Fight High Blood Pressure With Music

Don't you feel better when you hear your favorite song? With 85 percent of primary care visits attributed in part to stress, it's pretty exciting that stress symptoms such as high blood pressure, pain…


How Halloween Can Fight Hunger

In another week or so, neighborhoods across America will be flooded with 41 million trick-or-treaters between ages 5 and 14, according to the US Census Bureau. Costumed children will joyously fill the…


meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

I don't use them. I have nothing against them, they're just not my thing.

This black bean burger recipe looks healthful and delicious. Thank you for the recipe.

It works. I use them daily. I actually do my own lotions, shampoos and sprays to use.

It's good to know essential oils are not regulated but I am glad there was some proof lavender oil i…

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