It's ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on the rise, at the same time many of us are undernourished. The U…128 comments
For some reason, we like to think nutrient deficiencies don’t exist in Western countries. But food quantity and food quality rarely go together. Nutrient deficiency is a part of the high blood p…131 comments
If you wash down your daily multivitamin with a green juice every morning, you might be patting yourself on the back for being healthy—but are you actually getting too much of a good thing? If you're …99 comments
Magnesium deficiency isn’t often talked about as a leading cause of health problems. But this "invisible deficiency" deserves your attention if you have been suffering from exhaustion, lack of appetit…115 comments
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