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tag: magnesium

A-Z Crucial Vitamins & Why Your Body Needs Them

Our bodies need various vitamins and minerals to achieve optimum health and prevent illness. The following are some of the most crucial vitamins for our health. Certain nutrients are beneficial when p…

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Is Chocolate the New Weight Loss Remedy?

Few people would mention chocolate as a weight loss remedy, but two new studies demonstrate dark chocolate as a valuable food against excess weight. In the study "Dark Chocolate:  An Obesity Parado…

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13 Reasons to Love Chocolate

Forget death by chocolate. More and more research is showing that high quality, dark chocolate (or cocoa or cacao) may actually improve your health. Here are 13 reasons to love chocolate: 1.  Choco…

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Nutrient Slashes Risk of Cancer, Heart Disease, Diabetes, and Osteoporosis

According to research in the journal Nutrition Reviews, low magnesium intake increases the risk of many serious health conditions, including: “type 2 diabetes, metabolic syndrome, elevated C-reacti…

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8 Things Every Woman Needs to Know about Feminine Hygiene Products

What you don’t know about your pads and tampons may be hurting you.  Here are 8 things you need to know: 1.  Most pads and tampons contain dioxin residues from bleaching the cotton used to make the…

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Are You Deficient in Magnesium?

Magnesium is the partner mineral to calcium. Typically wherever calcium is needed in the body, magnesium is also required. Magnesium is Nature’s relaxation and anti-stress mineral, since it plays an i…

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Snack Your Way to a Slimmer You

Few people believe me when I tell them that eating more often will help them lose weight. I'm sure images of buffets and junk food pop into their mind. But, eating a healthy snack every two to three h…

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10 Health Benefits of Pumpkin Seeds

If you throw away the seeds when you carve your next pumpkin you might want to reconsider, particularly after trying freshly roasted seeds. But they don’t just taste great, these seeds support superb …

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5 Ways to Manage Menopause

By Anne-Marie Botek, AgingCare.com Editor Headaches, muscle tension, anxiety, fatigue, dizziness, hot flashes, mood swings, mental confusion… Menopause: it’s enough to make you feel like your bo…

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Is Milk Really Ideal for Bone Health?

The dairy industry pours millions of dollars every year into campaigns like "Got Milk?" to convince consumers that we need several servings of their product every single day to keep our bones healthy.…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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STOP TERRORIZING INNOCENT LITTLE ANIMALS!!!

It baffles me to even imagine treating any living thing with cruelty and this degree is beyond the s…

MY HEART IS FULL OF JOY I GIVE THANKS TO GOD ALMIGHTY AND DR ANU HE SENT TO MAKE SMILE ON MY FACE. …

Sounds really good and also good for you....will give it a try. Since my partner and I own a certif…