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tag: manganese

7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …

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6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…

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Strawberry Season

While strawberries can be found at our local supermarkets year-round, we are fast approaching this familiar fruit’s natural season, when you can grow them yourself or go to local farms and pick your o…

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Quinoa: The Powerhouse Seed

Commonly considered a grain, quinoa (pronounced keen-wah) is actually a seed which is related to leafy green vegetables such as spinach, chard and beets.  Once considered the “mother seed” of the Inca…

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Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Be careful with flaxseed oil if you have any type of thyroid issue, because it will make it worse. …

Thanks for spreading the word. I saw "Just Eat It" on MSNBC recently. They showed similar findings…