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tag: marathon training

Can Running Be Worse for Your Heart?

Running is good for your health, especially your heart. Long-distance running boasts a variety of health benefits, including improvements to heart health. However, new research published in April's Mi…

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Tips for Marathon Training in the Off-Season

For most of us, our big race of the year has come and gone. we’ve had our little celebration during recovery and now what? It’s too early to ramp up for the spring season but sitting around and gettin…

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Why Marathon Training is Worth Your Time

There are no short cuts in marathon training. It simply requires lots of time. At the peak, most marathoners have spent about eight hours of their week doing nothing more than running. That doesn’t ev…

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Family of 8 Runs a Marathon of Health Across America

By Lacy J. Hansen for DietsInReview.com “Have you ever seen a family of eight running together as a team across the country with a common purpose?” That question greets you on the Marathon of …

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3 Running Programs for Any Level

Running is as great for your heart as it is for your waistline, but for many folks it seems like an inaccessible activity. It doesn't have to be! As I've mentioned before, I'm doing a marathon trai…

23 comments

Distance Running: Meditation in Motion

Distance running pushes more than just your body. To really enjoy a long run, you have to shut off nagging thoughts and just go. If  you follow me on Facebook, you've probably seen me talking about…

21 comments

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3 almonds will work too.

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