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tag: Matt Mumber

Wisdom from Matt Mumber

How do I embrace change? The way that we answer this question can be life defining. Change is a constant. It is important that we learn how to adapt to life in order to find that balance between th…


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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thank you so much!!! So many good thing to know here! Some of them I had never heard before,so it's …

Wow, another great reason to be smooching :)

Well written. One natural method worthy of mention is Autogenic Training This is a self induced st…