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tag: Meditaiton

Do You Have a Drunken Monkey Mind?

Have you ever felt as if your mind was driving you crazy? Does the chatter in your head go on endlessly? Meditation appears to be a simple answer to this: just calm the mind and pay attention to the…


Meditation Technique to Clean and Heal the Eyes

If you’ve ever been transfixed by a candle flame and felt your mind clear, you may have been tapping into a yogic focusing practice called trataka. The Hatha Yoga Pradipika defines trataka as “looking…


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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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