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tag: meditate

How To Calm A Freakout

Are you the type of person who needs to break down before you break through? For many years that was the case for me. Before I found Kundalini meditations and a greater connection to my energy, I had …

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Your Responsibility to Share Your Message

In this video I share my practical and spiritual tools for manifesting media for your message. I believe that it is our responsibility to share our great work with the world. Learn how to release yo…

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How to Have Fearless Relationships

In three weeks Im getting married! This exciting time has taught me many spiritual lessons about relationships and Im inspired to share them with you. Whether youre manifesting romance, strugglin…

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Are You Overspiritualizing?

I often witness friends and clients overspiritualize their issues without dealing with them in an honest way. Some folks throw affirmations over their problems without getting to the root cause of…

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What Would it Feel Like To Trust the Universe?

So much of the anxiety, stress and inner-turmoil that we experience comes from our lack of faith in the Universe. We believe that we need to make everything happen and control every detail in order …

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Backpack Meditation

Throughout the day we have different stress triggers. We can be triggered by all kinds of circumstances, people, noises, even the weather. Yogi Bhajan said that 85% of our behavior is automatic and …

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The Healing Power of Meditation

The body is equipped with natural self-repair mechanisms that can be flipped on or off with thoughts, beliefs and feelings that originate in the mind. This is great news, because it means, in essence,…

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10 Health Habits They Don’t Teach Doctors

As a health-conscious person, you're already in the loop about the importance of eating your veggies, skipping the booze, cigarettes, and fake foods, daily exercise, plenty of zzzzzs, and regular che…

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How To Meditate (Video)

Satnam, friends! I'm super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I've been in teacher training since September, and leading a complete clas…

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We are Creatures of Bliss

No two people meditate exactly alike, since the byways of every mind are different. But if taught a natural, correct technique, everyone, I believe, would experience inner glory. The human nervous s…

92 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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