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tag: meditate
10 Health Habits They Don’t Teach Doctors
As a health-conscious person, you're already in the loop about the importance of eating your veggies, skipping the booze, cigarettes, and fake foods, daily exercise, plenty of zzzzz’s, and regular che…
66 comments
How To Meditate (Video)
Satnam, friends! I'm super psyched to report that on Saturday I taught my first full Kundalini yoga and meditation class. I've been in teacher training since September, and leading a complete clas…
24 comments
We are Creatures of Bliss
No two people meditate exactly alike, since the byways of every mind are different. But if taught a natural, correct technique, everyone, I believe, would experience inner glory. The human nervous s…
92 comments
3 Spiritual Steps for Handling Your Feelings
We all have unique ways of handling our feelings, and sometimes we can let our emotions get the best of us. I’m no exception! I have the tendency to over-analyze, over-spiritualize and overly obse…
22 comments
Meditate on the Heart
The purpose of this exercise is to give you the experience of making your heart pure enough to witness spirit. Pure here doesn't mean good and virtuous; it means free from impurity, with no value judg…
50 comments
Master Your Inner Dialogue
Inner dialogue is one of our most basic characteristics. When we meet new people and situations, a little voice inside our head is constantly assessing this and evaluating that. Useful though it is, t…
86 comments
An Exercise Instead of Meditation
The past is layered in to us in many intricate layers. Your inner world is full of complex relationship, for it contains the past not only as it occurred but all the ways in which you would like to r…
74 comments
Love Your Self
If you want to feel love as God feels it, you must fill all your voids, for God can only love from the state of fullness. To be a perfect lover would mean to have no secret weakness or wound you want…
98 comments
The Art Of Not Doing
When I sit down to meditate, my inner experience can best be described by what I am not doing: I am not focusing my mind or contemplating any idea. I am not in an introspective or spiritual mood. I …
114 comments
Paths to a Healthy Heart
In 1963, Congress declared February "American Heart Month." At Care2, we like to pay special attention to the heart, both hearts: The heart of the body and the heart of the soul. We thought this would…
10 comments
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on How Can We Make the Environmental Movement Thrive?
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