healthy & green living
more than 4,000 ways to enhance your life
tag: meditate
Paths to a Healthy Heart
In 1963, Congress declared February "American Heart Month." At Care2, we like to pay special attention to the heart, both hea… more »
3 Simple Changes for Your Heart
1. Get eight hours of sleep. This helps lower blood pressure and increases your metabolism. 2. Lift weights. Gaining 5 to … more »
Meditate on the Heart
The purpose of this exercise is to give you the experience of making your heart pure enough to witness spirit. Pure here does… more »
Master Your Inner Dialogue
Inner dialogue is one of our most basic characteristics. When we meet new people and situations, a little voice inside our he… more »
Multi-Tasking Fatigue: Exercise to Clear
People who want to stop the world (and their constantly chattering mind) for a well-deserved time-out have been using this si… more »
Getting Help
So many of us are struggling with depression and overwhelm. But even though we may feel alone in our despair, we're not. If y… more »
real people, practical solutions
Meet Annie B. Bond
Renowned expert in non-toxic and green living,… more »
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Deepak Chopra's quote of the day
"Life is like an eternal dance. The movements of the dance are choreographed through your awareness." - Deepak Chopra
recent comments
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