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tag: meditate

Paths to a Healthy Heart

posted by Annie B. Bond Nov 26, 2007 11:32 am
Paths to a Healthy Heart

In 1963, Congress declared February "American Heart Month." At Care2, we like to pay special attention to the heart, both hea… more »

3 Simple Changes for Your Heart

posted by Annie, from Natural Solutions Magazine Nov 19, 2007 8:48 pm
3 Simple Changes for Your Heart

1. Get eight hours of sleep. This helps lower blood pressure and increases your metabolism. 2. Lift weights. Gaining 5 to … more »

Meditate on the Heart

posted by Deepak Chopra Nov 17, 2007 9:16 am

The purpose of this exercise is to give you the experience of making your heart pure enough to witness spirit. Pure here does… more »

Master Your Inner Dialogue

posted by Deepak Chopra Oct 9, 2007 1:44 pm

Inner dialogue is one of our most basic characteristics. When we meet new people and situations, a little voice inside our he… more »

Multi-Tasking Fatigue: Exercise to Clear

posted by Annie B. Bond Nov 12, 2006 8:15 pm
Multi-Tasking Fatigue: Exercise to Clear

People who want to stop the world (and their constantly chattering mind) for a well-deserved time-out have been using this si… more »

Getting Help

posted by Cait Johnson Jul 26, 2006 6:12 pm
Getting Help

So many of us are struggling with depression and overwhelm. But even though we may feel alone in our despair, we're not. If y… more »

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Deepak Chopra's quote of the day

"Life is like an eternal dance. The movements of the dance are choreographed through your awareness." - Deepak Chopra

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