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tag: meditating

It’s Official: Meditation Reduces Stress!

A recent study looked at the link between yoga and stress reduction and found concrete proof that yoga and meditation help reduce your body's reactions to stress. Anyone who meditates or does yoga …

61 comments

4 Free Guided Mediation Videos

Have you been wanting to give meditation a try but feel like you don't have the time? Check out these four videos - ranging from five to 20 minutes in length - to help you fit a little meditation into…

61 comments

The Big OM: Your Brain on Sex & Meditation

I was lost in my mantra. It didn't matter that I was sitting in a room surrounded by almost 300 other meditating souls. I was lost in trance. I had no physical body. I had let go of thinking. I was fl…

39 comments

Doing Everything Right But You’re Still Sick?

By Bernie Siegel MD Question for Bernie: My mother has been sick for many years on and off. It first started with breast cancer back when I was in high school. She beat it and was fine for about s…

19 comments

Tarot and Meditation

by Kelly OíTillery, Contributor to Tarot on Allthingshealing.com The Tarot and meditation go hand in hand. Both are tools which enable us to access the subconscious and the higher self, as well as…

18 comments

5 Easy Ways to Improve Your Mood

By Marlo Sollitto, AgingCare.com contributing editor Are you a "glass half empty" or a "glass half full kind of person?" Unexpected, unpleasant circumstances and difficult people are a fact of life…

23 comments

The Power Of Group Meditation

I learned to meditate when I was 9 years old, and it has proved to be an invaluable technique for dealing with stress and being at peace with who I am. One of my favorite memories growing up is m…

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Meditating on a Rose

You are not in the world, the world is in you.†Get closer to the real creator inside you by meditating on a rose. To say that you are the creator isnít the same as to say that your ego is. The ego …

133 comments

Silence in Meditation

Sitting in my chair meditating, I feel like myself, a person isolated in time and space. I have thoughts, each of which takes a tiny amount of time, but every once in a while my mantra fades away and…

56 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

thanks that's definitely great to know and keep in mind. haha but no why would i wanna go outside!…

Going to save the image for future reminder! ;-)

Some good ideas. Thanks

Thanks...Just going outside for a little while is a very good idea.