"Who looks outside, dreams; who looks inside, awakes." -Carl Gustav Jung It is that time of year again, when the garden performs its ritual magic of re-creating itself anew. Regardless o…
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Have you ever lost your car keys? Or arrived at the grocery store and realized youve left your wallet at home? I have, and Ill bet many of you have, too. You know how much stress and anxiety these s…
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Peace comes from within. Do not seek it without. The Buddha Many years ago we were teaching a meditation weekend in Plymouth, England. On the Saturday after the program was over for the day, Carole…
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Lets face it: in some form or another we all suffer from addiction. These days we often turn to drugs, alcohol, food, sex, work, the Internet and many other addictions in an effort to avoid feeli…
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Anger can be an effective expression of passion for justice and fairness, for basic rightness, for what is appropriate and humane. But anger can also be like a single match that can burn an entire for…
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In this video I teach a Kundalini meditation called Purify the Subtle Body. The subtle body is the part of us that attracts opportunities, positivity and good news. This meditation strengthens your …
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Last month, I had the honor of presenting with Arianna Huffington at Wisdom 2.0, a fascinating annual conference of some of the most innovative and caring minds and organizational leaders Ive met. Th…
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It is never too late to replace old habits with new ones, but ideally, good health habits should begin early in life. If youre a parent to young children, encourage them to follow these three simple …
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When you came into this life, your first felt experience was the sensation of rhythm. Not the sound, but the sensation of rhythm. Before you could hear, see, or think, you were unadulterated physicali…
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While meditation has a strong reputation as a stress buster, not many of us can manage to sit there and do nothingeven for a few minutes. Recently, government officers in Central India were ordered…
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http://oxforddictionaries.com/definition/english/spelt In the UK we use "spelt" and not "spelled"…
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All of these tips are good ones. I would add avoid processed foods and fast foods. If you have h…
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