If you’ve ever listened to your own thinking, you may have noticed that you either spend a lot of time thinking about the past or stressing about the future. This can lead to a lot of unnecessary stre…234 comments
angel Kyodo williams (pictured above) will be leading the webinar Introduction to Mindfulness for Activists. You might think someone like me would know a lot about meditation and mindfuln…51 comments
We're always on the go in this society and rarely take time to do any self-reflective work. The reality is that this can help us with our health in the form of reducing stress. Additionally, according…57 comments
Negative thoughts? We've all had a few, and it's natural. Scientists have found that trying to be constantly upbeat can make you even more unhappy and suppressing bad thoughts can make them even worse…276 comments
Crystals and gemstones have long been used throughout history for different purposes. Ancient Egyptians used carnelian for protection. The Greeks used amethyst to ease hangovers. The Chinese used Jade…62 comments
During my college years, I stumbled across a weekly mindfulness meditation meeting near my apartment. I decided to drop by a session, and it turned out to be one of the best decisions I made during my…49 comments
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