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tag: meditation

8 Habits Your Body Loves

Would you like to be healthy and full of delightful energy? Do you dream of looking hotter than the noonday sun? This sounds like an infomercial pitch, but it's really a pitch proposing a handful of s…

107 comments

Ease Stress in 5 Minutes with Meditation

Itís that time of year again when the holidays are over and life gets busy, your workload is picking up, kids are back at school, and autumn is beckoning. So how best to maintain your peace amidst …

60 comments

True Peace & Happiness Are Not What You Think

Some time ago Deb went to run a bath and was startled to find a spider in the tub. At that moment she was presented with a choice: flush the spider down the drain or take the time to get it out (beari…

81 comments

Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and youíll probably find at least one organization working to address it. Many of these organizations have e…

131 comments

How to Cope With Suffering & Find Your Peace

There sure is a lot of anger and fear flying around at the moment, almost literally with airplanes being shot down and missiles shooting through the sky. It may seem like itís all happening a long way…

66 comments

Loving Yourself Means Warts and All

Did you ever think or say to yourself: ďIím worthless, Iíll never amount to anything.Ē Weíre easily obsessed with with who we and how we appear to others, if we are even lovable; we constantly confron…

63 comments

Healing Your Pain on the Road to Happiness

If I only had a few shards of wisdom to leave this world, Iíd go straight for the bullís eye. Whatís life about anyway? I think itís about being happy. However, that road to happiness includes learnin…

46 comments

The Incredible Rewards of Waking Up Early — And How To Do it

A long time ago, I came across the expression "videotaped sunrise." It stayed in my mind. Thinking about it, I realized that I hadópossibly like many others on the planetóseen more sunrises on the tel…

114 comments

How You Can Make Friends With Change

Change can be daunting. It can push all our buttons, fear and confusion can arise, doubt or insecurity as such a time is full of so many unknowns. We are personally dealing with big changes right now:…

64 comments

How to Design Your Bedroom for Better Sleep

Almost everyone knows how unpleasant the occasional sleepless night or early morning awakening is. Even worse, chronic wakefulness is a condition that may have far-reaching negative effects on the min…

102 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Am not a fan of bananas, but, tried not eating any and started getting leg cramps.

Mary D, encouraging your children to treat a dog like an insensate toy is a good way to get your chi…

I had sold our old car 5 years ago and never gotten another. Got a nice old-fashioned cruiser bicycl…