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tag: meditation

Why Waking Up at Night Might be Good For You

It is common knowledge -- sleeping a solid 7-9 hours a night is paramount for health. But, does it have to be all in one go to reap the benefits? Many people often wake up in the middle of the night, …

243 comments

How To Transform Your Negative Mind Into a Positive One

Have you ever wondered how amazing it is that a water lily doesnít grow in a pure mountain lake but in murky, muddy and dank pond water thick with weeds, and yet its beautiful flower appears on the su…

87 comments

The Greatest Enemy Is Fear, Not War

Thereís too much fear and fighting going on in the world, between ISIS, Ebola, violent assaults and rape. We may feel completely powerless, unable to help, but perhaps the greatest thing we can do is …

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8 Habits Your Body Loves

Would you like to be healthy and full of delightful energy? Do you dream of looking hotter than the noonday sun? This sounds like an infomercial pitch, but it's really a pitch proposing a handful of s…

112 comments

Ease Stress in 5 Minutes with Meditation

Itís that time of year again when the holidays are over and life gets busy, your workload is picking up, kids are back at school, and autumn is beckoning. So how best to maintain your peace amidst …

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True Peace & Happiness Are Not What You Think

Some time ago Deb went to run a bath and was startled to find a spider in the tub. At that moment she was presented with a choice: flush the spider down the drain or take the time to get it out (beari…

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Change at the Speed of Point O

Disease, illiteracy, climate change. Hunger, poverty, pollution. You name the challenge, and youíll probably find at least one organization working to address it. Many of these organizations have e…

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How to Cope With Suffering & Find Your Peace

There sure is a lot of anger and fear flying around at the moment, almost literally with airplanes being shot down and missiles shooting through the sky. It may seem like itís all happening a long way…

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Loving Yourself Means Warts and All

Did you ever think or say to yourself: ďIím worthless, Iíll never amount to anything.Ē Weíre easily obsessed with with who we and how we appear to others, if we are even lovable; we constantly confron…

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Healing Your Pain on the Road to Happiness

If I only had a few shards of wisdom to leave this world, Iíd go straight for the bullís eye. Whatís life about anyway? I think itís about being happy. However, that road to happiness includes learnin…

47 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. Sheís... more

people are talking

Excellent! Excellent! WF already does this with seafood :)

Is NO ONE in business HONEST or TRUSTWORTHY???

worth trying

I learn chakras to known in 1990, and have been working with them since,but only for my self. I use …

great cat photo :):)