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tag: meditation

How to Achieve Inner Peace

"Who looks outside, dreams; who looks inside, awakes." -Carl Gustav Jung   It is that time of year again, when the garden performs its ritual magic of re-creating itself anew. Regardless o…

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8 Reasons To Be More Present In Your Life

Have you ever lost your car keys? Or arrived at the grocery store and realized youve left your wallet at home? I have, and Ill bet many of you have, too. You know how much stress and anxiety these s…

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What Would Buddha Say To Deepak Chopra?

Peace comes from within. Do not seek it without. The Buddha Many years ago we were teaching a meditation weekend in Plymouth, England. On the Saturday after the program was over for the day, Carole…

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A Meditation for Healing Addiction

Lets face it: in some form or another we all suffer from addiction. These days we often turn to drugs, alcohol, food, sex, work, the Internet and many other addictions in an effort to avoid feeli…

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Meditate Your Way Through Anger

Anger can be an effective expression of passion for justice and fairness, for basic rightness, for what is appropriate and humane. But anger can also be like a single match that can burn an entire for…

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Attract Positivity With Kundalini Meditation

In this video I teach a Kundalini meditation called Purify the Subtle Body. The subtle body is the part of us that attracts opportunities, positivity and good news. This meditation strengthens your …

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Wisdom 2.0: The Rise of Compassionate Mindfulness = Heartfulness

Last month, I had the honor of presenting with Arianna Huffington at Wisdom 2.0, a fascinating annual conference of some of the most innovative and caring minds and organizational leaders Ive met. Th…

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3 Health Habits to Teach Your Children

It is never too late to replace old habits with new ones, but ideally, good health habits should begin early in life. If youre a parent to young children, encourage them to follow these three simple …

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In the Beginning, There Was the Beat

When you came into this life, your first felt experience was the sensation of rhythm. Not the sound, but the sensation of rhythm. Before you could hear, see, or think, you were unadulterated physicali…

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Meditation Made Easy: 5 Fun Ideas

While meditation has a strong reputation as a stress buster, not many of us can manage to sit there and do nothingeven for a few minutes. Recently, government officers in Central India were ordered…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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What a great idea!

http://oxforddictionaries.com/definition/english/spelt In the UK we use "spelt" and not "spelled"…

All of these tips are good ones. I would add avoid processed foods and fast foods. If you have h…

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