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tag: meditation

3 Self-Reflective Practices That Can Change Your Life

We're always on the go in this society and rarely take time to do any self-reflective work. The reality is that this can help us with our health in the form of reducing stress. Additionally, according…

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How to Stop Negative Thoughts From Getting You Down

Negative thoughts? We've all had a few, and it's natural. Scientists have found that trying to be constantly upbeat can make you even more unhappy and suppressing bad thoughts can make them even worse…

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3 Different Ways to Use Crystals in Your Daily Life

Crystals and gemstones have long been used throughout history for different purposes. Ancient Egyptians used carnelian for protection. The Greeks used amethyst to ease hangovers. The Chinese used Jade…

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5 Ways Mindfulness Meditation Could Make Your Life Better

During my college years, I stumbled across a weekly mindfulness meditation meeting near my apartment. I decided to drop by a session, and it turned out to be one of the best decisions I made during my…

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How to Meditate Like a Pro: A Beginner’s Guide

Take a minute (or 10 or 30) to meditate! This healthy reboot for your body and mind is definitely worth a little time in your day. Meditating has become more and more popular with the increased atten…

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4 Ways to Actually Enjoy Time Alone

For some people, venturing out into the world alone -- like eating at a restaurant or seeing a movie -- can be an awkward and embarrassing experience. It can seem that everywhere you turn, faces seem …

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Speak Loud & Clear with Your Fifth Chakra

The fifth chakra leads us out of the darkness with voice, sound, intention and purpose. It is the throat chakra. But before we dive into that, here's a quick explanation of what chakras are if you'…

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How Yoga Changed My Life Forever

I believe yoga saved my life. I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my mother’s guest room wishing I could just evaporate. I appealed to God …

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Patience, The Art of Intelligent Waiting

"Adopt the pace of nature: Her secret is patience." —Ralph Waldo Emerson Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don’t fully appreciate the …

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Achieving Peace & Love in Your Life

We have endlessly tried to bring peace to the world, creating organizations like the UN and NATO. We’ve had treaties and summits, and scores of meetings and programs, but still there are so many confl…

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Wake up human and pay attention to me!

Shirley T. I agree, it may be doable but is it fair to a larger animal to live in a small space just…

Such a stupid video. Ask anyone on the street. You'll get lots of different answers too. It's up to …

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I need a massage now.