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tag: meditation and health

5 Things Nobody Tells You About Meditation

Are you new to meditation? Or have you thought about starting at some point in the future? For an activity thatís supposedly meant to be simple, calming and quiet, there sure are a lot of questions…

78 comments

It’s Official: Meditation Reduces Stress!

A recent study looked at the link between yoga and stress reduction and found concrete proof that yoga and meditation help reduce your body's reactions to stress. Anyone who meditates or does yoga …

61 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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