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tag: meditation and health

It’s Official: Meditation Reduces Stress!

A recent study looked at the link between yoga and stress reduction and found concrete proof that yoga and meditation help reduce your body's reactions to stress. Anyone who meditates or does yoga …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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