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tag: meditation and stress

It’s Official: Meditation Reduces Stress!

A recent study looked at the link between yoga and stress reduction and found concrete proof that yoga and meditation help reduce your body's reactions to stress. Anyone who meditates or does yoga …

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Good tips. Thank you!

The headline of the article is a great teaser. i was hoping for some insights and solutions, but it…

If someone is already in pain these exercises won't do a thing but make the person feel worse. Who …