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tag: meditation and stress

It’s Official: Meditation Reduces Stress!

A recent study looked at the link between yoga and stress reduction and found concrete proof that yoga and meditation help reduce your body's reactions to stress. Anyone who meditates or does yoga …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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