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tag: meditation myths

4 Meditation Myths, Busted

Have you been wanting to get into meditation but found the whole thing a little bit intimidating? You're not alone! Here are a few things I've learned as I faced my fears and dipped my toes into the m…

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Incidentally, why on earth would anybody in their right mind want to adopt ideas for better health f…

Sounds like me. I understand that the key is patience and practice, practice, practice..............…

Interesting,Thanks for sharing

Thank you! Hearing another person's perspective on anxiety helps.