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tag: menopause

How I Got Rid of Menopause Symptoms Entirely

A year ago, I set a goal of losing 25 pounds in three months time.  To be honest, my ego made that goal. I had some important professional engagements in the fall that would be videotaped. I didn't wa…

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Eating for the ‘Change’: Best Foods for Menopause

Yes. Menopause Can Be Sexy! Menopause is the normal cycle of life where the menstrual cycles cease. It often begins around forty years after menarche. Menopause can be natural, premature (occ…

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Why Women Should Eat More Potassium After Menopause

What do baked potatoes, bananas, white beans, tomato paste, and dried apricots have in common? Yes, they taste great. But more than that, they are all rich sources of potassium. This vital miner…

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7 Ways to Train Your Brain To Sleep Better, Naturally

Are you tired and worn out ... and tired of taking sleeping pills? In the United States, insomnia is a big problem. The CDC estimates that in the past month between 35 and 45% of Americans fell asl…

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Take Time to Nurture Yourself

Women are often the primary nurturers. Women carry the pregnancy and breast-feed the baby. They are the epicenter of healthcare decisions for the family and are more likely to be the caregiver whe…

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Cool Remedies for Hot Flashes

Stop suffering from the effects of hot flashes.  There are many great natural remedies to help restore hormonal balance.  Here are some of my favorite cool remedies for hot flashes: Maca A tradi…

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3 Theories on Why Alzheimer’s Hits Women Harder Than Men

Women who develop symptoms of Alzheimer's disease typically face a faster rate of decline of their mental functioning than men in the same stage of the disease, according to a recent analysis. Rese…

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Is Marriage Healthy For You?

Valentine's Day is still fresh in our minds as is Obama's State of The Union Address, where among other things, he has promised healthcare for all. So to me it seems only logical to ask, "Is marriage …

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Perimenopause: What’s Happening?

I’ve never worried about the “change of life” before. Ever. I mean I’ve actually looked forward to it after years of Stage IV Endometriosis and cramps that have left me crying, cuddled in the corner l…

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The Pause In Perimenopause

By: Melanie Bates Oh. Dear. God. Above… I think I’m having hot flashes. Is it menopause? Perimenopause? Just-o’-pause? Come on baby, light my fire? I’ve never worried about the “change …

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All animals are never ending source of all kind of inspiration :D :D :D Thank you.

Of course we could. I don't need quinoa, chia seeds or any other food that grows thousands of miles …

Useful info, thanks. I also find taking 12mg of astaxanthin daily during the summer months increases…