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tag: mental clarity

Let Your Heart Talk to Your Brain

Did you know that the heart contains a brain in its own right? What do researchers mean when they talk about heart-brain interactions? Why is it important to you? Researchers at the Institute o…

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The Power Nap: Tips and Benefits

Name your top 5 guilty pleasures (we're lumping every delicious, fat- or  carb-loaded goody into one naughty pleasure). Isn't napping one of them? Honestly, there's nothing like a solid 20-30 minute c…

150 comments

4 Herbs for the Brain

Need a mental tune-up? You can invite nature's subtle intelligence into your meditation practice with some of ayurveda's mind-enhancing herbs. You may find that using these herbs will help you overcom…

16 comments

The Miracle of Maca

Long revered as a healing herb, research shows that this humble root helps to reduce the effects of stress and boost mental clarity-and that's just the beginning. Maca is a tuber that is native to …

22 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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My Name is Vanessa Troy, am from Bakersfield North America, i don't just know how to say this, am sh…

Our co-op and Farmers Market have delicious berries right now. Shop locally when ever you can.

Ever tried to process dates in a food processor? Good luck! Love to eat them, just as they are, th…