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tag: mental clarity

Let Your Heart Talk to Your Brain

Did you know that the heart contains a brain in its own right? What do researchers mean when they talk about heart-brain interactions? Why is it important to you? Researchers at the Institute o…

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The Power Nap: Tips and Benefits

Name your top 5 guilty pleasures (we're lumping every delicious, fat- or  carb-loaded goody into one naughty pleasure). Isn't napping one of them? Honestly, there's nothing like a solid 20-30 minute c…

147 comments

4 Herbs for the Brain

Need a mental tune-up? You can invite nature's subtle intelligence into your meditation practice with some of ayurveda's mind-enhancing herbs. You may find that using these herbs will help you overcom…

16 comments

5 Causes of “Brain Fog”

Your mind feels like San Francisco in the springtime: The fog is rolling in and it might not leave again until fall, unless you do something about it. Here are five common causes of “brain fog” and wh…

87 comments

The Miracle of Maca

Long revered as a healing herb, research shows that this humble root helps to reduce the effects of stress and boost mental clarity-and that's just the beginning. Maca is a tuber that is native to …

21 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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