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tag: mental clarity

Let Your Heart Talk to Your Brain

Did you know that the heart contains a brain in its own right? What do researchers mean when they talk about heart-brain interactions? Why is it important to you? Researchers at the Institute o…

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The Power Nap: Tips and Benefits

Name your top 5 guilty pleasures (we're lumping every delicious, fat- or  carb-loaded goody into one naughty pleasure). Isn't napping one of them? Honestly, there's nothing like a solid 20-30 minute c…

149 comments

4 Herbs for the Brain

Need a mental tune-up? You can invite nature's subtle intelligence into your meditation practice with some of ayurveda's mind-enhancing herbs. You may find that using these herbs will help you overcom…

16 comments

The Miracle of Maca

Long revered as a healing herb, research shows that this humble root helps to reduce the effects of stress and boost mental clarity-and that's just the beginning. Maca is a tuber that is native to …

21 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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i don't think there's any danger of that.

thanks Alex for sharing this story and promoting Jordan Sosnowski's important petition. Action alrea…

All the solutions for the "mistakes" we as patient might make stress the strengthening and execution…

Why do people trust their brains to pharmaceutical companies or chemical pesticide/herbicide neuroto…