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tag: mercola

Aspartame Isn’t Safe…Unless You Ask Coca-Cola

Photo Courtesy of: iStock/Thinkstock Earlier this year, Coca-Cola Company rolled out an ad campaign encouraging people to unite in the fight against obesity. The irony of the situation was not lost o…

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7 Not-So-Healthy ‘Health’ Foods

Many people believe the best way to start the day is with a bowl of cereal, whole wheat toast with margarine and a glass of OJ. But many foods considered "healthy" are exactly the opposite. I agree…

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The 5 Worst Condiments

Photo Courtesy Of:  Fuse/Thinkstock What foods do Americans often forget when inventorying good food choices? You probably eat them every day, one little dollop after another … I'm referring to condi…

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Not-So-Safe Foods You Should Avoid

Photo Courtesy of:  Thinkstock/iStockphoto Some foods have been promoted as "healthy," when they're exactly the opposite. Clean Plates founder Jared Koch shared nine examples.  Here's an expansion on…

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How Gut Bacteria Affects Your Brain

Photo Courtesy of:  Thinkstock/iStockphoto The bacteria, fungi, viruses and other microorganisms comprising your body's microflora outnumber your body's cells 10 to 1. It's becoming increasingly clea…

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Ice is Dirtier Than Toilet Water in Fast Food Restaurants, Study Reveals

If the thought of drinking toilet water makes you cringe, you'll hate learning that ice served at many fast food restaurants contains more bacteria than the water found in their toilets. As reported b…

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Toxic Ingredients in Feminine Hygiene Products

The issue of safe feminine hygiene product options is rarely discussed, but it's an important topic for roughly a third of the population. Why? Your skin is the largest organ in your body, and also…

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DOs and DON’Ts of Soothing Sore Muscles After Exercise

Photo Courtesy of: iStockphoto/Thinkstock Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who…

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Dangers of Statin Drugs

Sadly, a quarter of the U.S. population over age 45 takes statin drugs, the pharmaceutical industry’s Number One money maker, largely due to relentless advertising, which a recent study found may be d…

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Boogers May Be Good for You

Photo Courtesy of:  iStockphoto / Thinkstock If you catch a child with a finger up his nose, you probably discourage it. But could the nasty¯ habit of nose-picking -- and booger-eating -- be more san…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

no, i probably should, but i don't. i used to. things have changed, so i've had to adapt.

Certainly, there is not anything on this list that I would avoid. Some fats are essential, there are…

I love any kind of beans and eat them occasionally but will try to eat them more often. They're easy…

I try but it's a hell of a lot harder than it seems or sounds, trust me.