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tag: metabolic syndrome

Study: Eating Instant Ramen Noodles Linked to Heart Disease and Stroke Risk

Ramen noodles are a convenient way to sneak in a quick meal, but they could be harming our health. Read about the study and try these healthier alternatives. A study published in August's issue of…

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Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;  These yummy foods contain phytoche…

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The Nutrient that Burns Fat and Boosts Energy

Your body is the ultimate alchemist. With the help of a single powerful nutrient, it can burn fat to create energy. I know it sounds like something out of a science fiction movie, but after conducting…

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Honeybush Tea Stops Fat Accumulation

Exciting new research published in the journal Phytomedicine found that honeybush tea (both fermented and non-fermented varieties) inhibits fat accumulation in cellular and animal models of obesity. I…

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Create Fat-Burning Gourmet Salads in Minutes

If you avoid salads at any cost, thinking they consist only of iceberg lettuce and a couple of slices of starchy tomato topped with some chemical and sugar-laden bottled dressing, you will be happy to…

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The Overlooked Mineral that Shrinks Fat Cells

Honey, I shrunk my fat cells...using a natural mineral.  It sounds too good to be true, but it’s not.  There is actually a mineral that suppresses the hormones linked to fat cell expansion.  I came ac…

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8 Suprising Reasons to Love Bacteria

I previously did an article on 20 Reasons to Love Bacteria.  Exciting new research is showing that there are even more reasons to love probiotics and to add them to your health regime.  Here are 8 mor…

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Plant-Based Diets for Metabolic Syndrome

Metabolic syndrome, also known as syndrome X, is a medical disorder characterized by the so-called “deadly quartet”: abdominal obesity, high fasting blood sugars, high triglycerides, and high blood pr…

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18 Ways to Boost Your Health in 2013

Let's face it:  most of us start out the New Year with the best intentions, but soon we are back to our old habits.  Here are 21 ways to help you get your health on track in 2013: 1. Eat a large gr…

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8 Ways to Lose Weight with Little Effort

1. Eat small meals throughout the day. This simple food-timing trick sends messages to your brain to release fat stores. If you haven’t eaten anything for 2 to 3 hours, it’s time to eat again. Id…

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dienki

It's easy to say she's on a journey for self-love when she's what, 35? I'm really bad at guessing a…

Such a cute pair to come across!

Horrifying statistics! Sexual asualt committed against either gender ought to be thought of as a bru…

I buy salt reduced tomato and BBQ sauces. Never much ever add salt to any cooking. I sometimes mak…