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tag: milk

7 Foods You Should Splurge On

1. Coffee Grocery shopping is a tough balancing act. On one hand, you want to buy the freshest and highest quality food, but on the other, you’ve got to keep the grocery bill to a minimum. There ar…

110 comments

8 Ways To Extend the Life of Milk (& What to Do Once It’s Spoiled)

With a gallon of milk topping $3.60, it's more important than ever to extend its short life. When stored below 40 degrees, whole milk lasts 5 to 7 days; non-fat 7 to 10 days; and reduced fat 7 days…

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12 Surprising Uses for Milk & Milk Containers

From soothing stinging eyes to watering plants, read on for surprising ways to use milk, milk cartons and milk jugs. Have a use of your own? Let us know in the comments!   Around the Ho…

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Almond Milk Isn’t As Great As You Think

With the almond milk industry skyrocketing, it seems as though more and more people have made almonds their non-dairy, plant-based milk of choice. It’s quite understandable. Almond milk has a terrific…

343 comments

5 Incredibly Healthy Foods That Taste Like Ice Cream

Summer is finally here, and nothing beats the heat quite like a fresh scoop of ice cream. But, if you are lactose intolerant or trying to abide by a healthier lifestyle, a churned mash of refined suga…

229 comments

What the Dairy Industry is NOT Telling You

Why are so many people convinced that dairy is the best source of calcium? A strategic marketing campaign from the dairy industry would have us believe that by drinking milk, we will be protected from…

456 comments

The Breakfast Food That Might Help You Sleep Better

Think oatmeal, and you think breakfast. No doubt a hearty bowl of oatmeal is a wonderful way to gear up for the day. It is rich in both insoluble and soluble fiber, which keep you feeling satisfied fo…

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Your Healthy Valentine: Coconut Milk Flan

Indulgences do not have to be unhealthy to be delectable. If you’re looking for an easy, body-friendly (free of gluten, dairy, and refined sugar) dessert for your holiday celebrations, look no further…

90 comments

You CAN Kick The Cheese Habit. Here’s How.

“Cheese consumption in the U.S. rose from 15 pounds per person per year in 1975 to more than 30 pounds in 1999. And you can thank the federal government. The USDA Report to Congress on the Dairy Promo…

681 comments

11 Nifty Uses for Milk

Mmm, milk. For those who aren't allergic or refraining for ethical/religious reasons, milk is pretty awesome. But  it's not just for drinking. Even if your milk has gone sour, there are ways to s…

77 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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