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tag: milk substitute

The Benefits of Oat Milk (with Recipe)

Those of us who avoid dairy milk, by choice or necessity, are fortunate to live in a time when multiple delicious and healthy milk alternatives are easy to find. Oat milk is a wonderful way to receive…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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A good reminder. Ty.

My life is more balanced when I sleep for 8-9 hours and when I include meditation and deep breathing…

Thank you for sharing!