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tag: milk

Low-Fat Milk = High-Fat Kid

Walk into a school cafeteria and you will find boxes upon boxes of low-fat milk (hopefully without strawberry and chocolate flavoring). Peruse a childís menu at any restaurant in the U.S. and you will…

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Skim Milk Doesn’t Do a Body Good

  Dairy lovers on a diet have long turned to skim and 1% milk as an easy way to cut calories. So, it's perhaps counter-intuitive to learn the results of a new large study, which found that chi…

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Dairy Industry Wants to Sneak Aspartame into Milk

Itís possible that your milk may start containing aspartame and youíll never know it. Two major dairy organizations are petitioning the Food and Drug Administration (FDA) to allow them to use aspartam…

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7 “Health Foods” that Aren’t Healthy

There are many foods and beverages believed to be healthy that may actually be harmful to health.† The confusion is mostly thanks to some savvy but unscrupulous marketers trying to dupe consumers abou…

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Two Glasses of Milk Per Day, Like it or Not

My kid doesnít really go for milk. Sure he will humor me from time to time with a few sips from a glass, but all in all, he shows very little interest. This would normally be fine, but since milk is t…

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Lactose Intolerance 101

Is your morning bowl of cereal or end of the day scoop of ice cream leaving you feeling a little gassy? Or even worse, causing you to high-tail it toward the bathroom? Well, you may be lactose intole…

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3 Stupid Microwave Tricks That Work!

My microwave broke last winter and I havenít had the motivation to fix it, or more appropriately replace it. This is largely because I have very little use for my microwave, other than facilitating so…

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Is Milk Really Ideal for Bone Health?

The dairy industry pours millions of dollars every year into campaigns like "Got Milk?" to convince consumers that we need several servings of their product every single day to keep our bones healthy.…

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7 Alternatives to Conventional Milk

Whether you are allergic to milk, lactose intolerant, vegan, or simply in search of a nondairy option, youíre in luck. Alternatives to cowís milk have never been more numerous, or more popular. Las…

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2 Great Sleep Foods

Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Watch this for a quick tip on choosing the best ones!…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thanks for sharing

I will try these tips!

My name is Tricia Alex, am from USA. i want to use this opportunity to thank my great doctor who rea…