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tag: millet

7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …

90 comments

7 Food Trends of 2015 That Embrace Health and Sustainability

There once was a time when food trends centered around the newfangled and convenient; and consequently, the less-wholesome and non-sustainable. But in a beautiful swing of the pendulum, contemporary f…

83 comments

Gluten-Free All Day: Tasty Recipes for Breakfast, Lunch & Dinner

This is a collection of some of my favorite gluten-free recipes for breakfast, lunch and dinner. All the recipes are vegan and white sugar free! You CAN make your own gluten-free meals quite easily…

105 comments

Kickin’ Millet Casserole, Gluten-Free

Created 30 years ago, this recipe continues to be a favorite at the HeartMath Kitchen. This vegetarian gluten-free casserole is moist and flavorful, plus a great way to incorporate millet into your di…

113 comments

15 Healthy & Unique Whole Grain Breakfasts

  By now, you probably know all of the benefits of whole grains: a decreased risk of certain types of cancer, strokes, type 2 diabetes, heart disease, just to name a few. But are you really ge…

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11 Gluten-Free Grains

More and more people are realizing that they either have celiac disease, or gluten sensitivity, or just don't do well on wheat. This at first seems overwhelming since wheat is everywhere in our cul…

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Top 12 Foods that Cause Inflammation

Everyday foods like bacon, eggs, coffee and dairy products are linked to inflammation. That might not sound like a big deal but when you consider that most chronic conditions like cancer, arthritis, d…

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7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

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6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…

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12 Health Benefits of Millet

Millet provides a host of nutrients, has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available. It is one of the few grains that is alkalizing to…

188 comments

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