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tag: mind+body

Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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I'm sick of hearing about superfoods. Eat a mix of colorful foods, eat locally, don't waste food. Th…

When the landscaper installed the overall plan,he single and double-staked the trees. They are still…