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tag: mindful+exercise

Teaching Your Family the Power of Mindfulness

I’m in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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I suppose if the pressures to marry come from family, you need to accept that they just want you to …

I smiled all the way through this video! Thanks for sharing so much softness!!

why can't they tell us the Best foods to eat to avoid gout instead of taking the negative view of al…

That is nice to know. An alternative to being healthy skin.