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tag: mindful+exercise

Teaching Your Family the Power of Mindfulness

I’m in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Why is an article written by a male illustrated by a photograph of a woman? This implies the old ca…

I had a huge Great Dane, and a big Collie. Both were most certainly lap dogs, and the gentle giant D…

I must admit that I do need to get more sleep. If I don't, I'll nod off during the day. OK, no more …