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tag: mindful+exercise

Teaching Your Family the Power of Mindfulness

Iím in the middle of teaching an intimate mindfulness class to several girls all between the ages of seven and nine. So far, it has been nothing less than magnificent, and that is always, always the…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Not good news for vegetarians in particular.

100 stars for you, Jan, since I can't give you one now and congrats on your successful bought with c…

So, the conclusion is - tea is not at all harmful in normal amounts. It"s as if researchers are…

Thanks for sharing.

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