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tag: mindfulness meditation

Mindfulness Techniques to Reduce Stress

As the pace of life seems to be constantly accelerating, itís all too easy to fall prey to the ravages of stress on our physical and emotional wellbeing. But did you know that something as easy as pra…

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Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

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Meditation and Depression

To many people, meditation sounds kooky and quaint. In actuality, it may have a serious, positive impact on your major depression. Find out more.…

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Doing What You Love to Do

The first step in growth is to do what we love to do and to become aware of doing it. --Sujata Any activity of daily life can become a support for mindfulness meditation when it is undertaken with…

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