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tag: mindfulness meditation

Meditation Boosts Mood, Eases Pain & Stress

While most people associate meditation with religion, this simple and powerful practiced transcends religious beliefs. Meditation is like a short vacation away from the stresses of everyday life to al…

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Meditation and Depression

To many people, meditation sounds kooky and quaint. In actuality, it may have a serious, positive impact on your major depression. Find out more.…

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Doing What You Love to Do

The first step in growth is to do what we love to do and to become aware of doing it. --Sujata Any activity of daily life can become a support for mindfulness meditation when it is undertaken with…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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